MANAGING LOWER BACK PAINS THROUGH STRETCHES AND EXERCISES.: Practical Solutions for Managing, and Treating Sciatica, Herniated Discs, and Stenosis for Improved Balance, Joint Health, and Mobility

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Explore the use of exercise for effective management of lower back pain using simple techniques from the comfort of your home. Back pain management informs you on the causes of back pain and the various ways to ease and permanently treat back pain. this guide also provides safe exercises you can try to ease the pain experienced in your lower back and spine.This guide contains:Facts about lower back pain: this includes understanding the various causes of back pain, risk factors associated with back pain, treatment options, and lifestyle changes that affect your back.Medical options for managing back pain: after knowing the causes and risks associated with lower back pain, the remedies available for you depend on your diagnosis and p

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Game of Life and How to Play It (Simple Success Guides)

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Explore the wisdom of a New Thought classic and master the game of life!In this classic bestseller, Florence Scovel Shinn helped to define the personal success genre. Written in the new thought tradition, her message is simple yet transformative&#8213 we receive back what we put into the world through our actions, energy, and attitudes. Negativity and pessimism are returned in kind, but by switching the script in favor of positive attitudes and affirmations, we are able to manifest success and joy in everything we do. Life, Shinn tells us, is not a battle of us against the world, but rather a game of giving and receiving. What we give to the world we receive back&#8213 whether that be the dark weight of fear and inhibition or the freedom of joy and empowerment. This new edition of The Game of Life and How to Play It combines the text of Shinn&#8217 original edition wit

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Mindfulness Activities for Kids with ADHD: Engaging Stories and Exercises to Help You Learn And Thrive

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Explore three different stories: Smart as a Fox, Clever as a Bird! Watch Fern the fox and Fig the bird use calming yoga poses and their powers of sight and smell to overcome their fears and explore a new place. The “Tail?? of Two Lucys Join Lucy Bunny and Lucy Puppy while they dance to release their extra energy and learn how to name their feelings so they can understand themselves better. Billie Jean, the Drama Queen? Discover how Billie Jean Chihuahua works together with her teacher to stay organized and focused at school and with her friends.

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Unfuck Your Intimacy: Using Science for Better Relationships, Sex, & Dating (5-minute Therapy)

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Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You'

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A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active (A Johns Hopkins Press Health Book)

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Explores all aspects of health as men reach middle age and beyond.As they reach middle age, most men begin looking forward to what's next. They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective.Edward H. Thompson, Jr., and Lenard W. Kaye&#8213 a medical sociologist and a gerontologist and social worker&#8213 offer invaluable information in four parts: &#8226 Managing Our Lives describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health.&#8226 Mind and Body consid

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Sex and the Intelligence of the Heart: Nature, Intimacy, and Sexual Energy

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Explores how Nature underlies sexuality and intimacy &#8226 Examines how to regain intimacy in our relationships in a way that embraces our hidden wild nature and restores the sacred to our lives &#8226 Provides sacred sex and intimacy-building practices for partners and exercises to reconnect with the intuitive intelligence of the heart, remove our emotional armor, and cultivate a deeper relationship with the Earth &#8226 Shows how by healing our relationship with Nature and our sexuality, we move toward healing the whole planet Nature is having sex all the time--that&#8217 one of the reasons we feel so alive when we are immersed in it. Sexuality is essential to the sensation of Nature in your own body, of connecting to the piece of Earth closest to you--your own flesh and bones. Many a couple has been overcome by passion while walking in the woods

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Growing Up on the Gridiron: Football, Friendship, and the Tragic Life of Owen Thomas

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Explores the experience of one young man and the concerns about CTE he helped to illuminate, and the cultural allure of football in America that keeps boys trying to make the team despite the dangersAward-winning journalist Vicki Mayk raises a critical question for football players and their communities: does loving a sport justify risking your life? This is the insightful and deeply human story of Owen Thomas&#8212 a star football player at Penn, who took his own life when he was 21, the result of the pain and anguish caused by chronic traumatic encephalopathy (CTE).It was Owen&#8217 landmark case which demonstrated that a player didn&#8217 t need years of head bashing in the NFL, or even multiple sustained brain concussions, to cause the mind-altering, life-threatening, degenerative disease known as CTE. And Owen&#8217 case could not have

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Fortunate Families: Catholic families with lesbian daughters and gay sons

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Explores the lived experience of Catholic parents who love their gay children and their Church. Includes illuminating stories, survey results, and a discussion of church documents.

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The Black Man's Guide to Good Health

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Exploring every condition--from sickle cell anemia to stroke--that is more common in black males than in the population as a whole, a comprehensive guide to the concerns of African-American men also offers general health advice. Original.

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Cyber Sober: A Caregiver's Guide to Video Gaming Addiction

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Exploring the mind of a video gaming addict, Elaine&#8217 second book guides the reader through the journey of her son&#8217 addictive disorder and recovery. The story unfolds along the nine signs of gaming disorder and the five stages of addiction, weaving toward the recovery stage, including candid and insightful interviews with her son, Jake.Elaine calls upon the advice of experts to support her message that there is no easy way to survive video gaming addiction or any other addiction&#8217 withdrawal and recovery. It takes a lot of time, patience, Herculean strength, and enormous support from others, including family, friends, and professional therapy. But it is possible to detox from this compulsion. It is possible to reach the stage of recovery. And it is worth moving through the pain to arrive at the other side, more fully alive. Thought-provoking, emotionall

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