Song now available on Beatport: https://www.beatport.com/track/consciousness/16497477

Check it out!

Follow @chrisavantgarde and @anyma_ofc

Played by Tale of Us @printworkslondon 2021 & @Zamna Tulum 2022 as opening track on their sets.

Anyma & Chris Avantgarde - Consciousness

Do you have trouble getting to sleep or staying asleep? 😴⁠
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If you need a little help drifting off, then listen to this recording at bed time... it will help you relax and allow you to drift into a restorative sleep.⁠
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Yoga Nidra benefits are that good that they get carried into the next day too...⁠
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♾️ Improved creativity⁠
♾️ Improved mental focus⁠
♾️ Aids in emotional regulation⁠
♾️ Activates parasympathetic nervous system⁠
♾️ Releases feel good hormones⁠
♾️ Allows you to feel more present & grounded⁠
♾️ Increases psychic intuition⁠
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Sleep Well! 😃⁠

Please only listen to this recording when you can give it your full attention, do not listen when you are driving or working, this recording is intended to make you sleepy.

If you have enjoyed this practice please hit the like button and share it with others. Thanks for practicing with me!

Yoga Nidra for Restorative Sleep

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!
Music by David Parsons

Chakra Yoga Nidra Guided Meditation

A 10 minute meditation track for rest and relaxtion.

Yoga Nidra

Another deep relaxation Yoga Nidra by Sharon Hills-Bonczyk, MPH, RYT-500.
Engineered and recorded by Zac HB. Namaste!

Yoga Nidra  2

Move light and awarenesses around triangles in the body of energy

Triangles of Light and Energy Yoga Nidra with Melanie Cooper

Sayeeda believes wholeheartedly in the transformative power a consistent yoga practice can have on the entire human experience. Having experienced most of her life in and out of addictive behavior cycles, depression, and anxiety, yoga was the first thing that came into her life that enabled her to sit comfortably within herself for the first time. Her calling to become a teacher was driven by her own awakening and healing and the desire to help others on their own personal and spiritual journeys.
 
Sayeeda draws upon various lineages within the vast array of yoga practices available to create a holistic approach to healing and transformation. She aims to provide a safe and welcoming space to support practitioners to come, explore their bodies and minds, and learn to sit with themselves.
 
Hatha | Ashtanga | Yoga Nidra | Yoga for Anxiety | Yoga for Addiction Recovery

Yoga Nidra for Restorative Sleep

Sada Yoga

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