Waves curated specifically for use during the 5Rhythms movement meditation/dance practice.

5Rhythms Waves

__5 Rhythms

5 rhythms

inspire me.

∞ SAGA CHAPTER ONE ∞

  



Is a Legend of sound telling ancient wisdoms from around the world .
They have been told in many ways trough all time.
For all to be heard, 
to remember,  
to not forget. 

"Let your heartbeat become center pump house for all human feelings"

           
CHAPTER ONE

save the seeds 
natura 
scrap off
am wald (remix)
un 
alive
yukay
drug
animal instinct (remix)
astra
angel
querido
love (remix)
pretending (remix)
ser
moon saga
golden donky
venida
hiding in the dark
cosa mia
one more try
medida
pegando
love revolution 



all songs produced by 
nu



co producers 
- acid pauli
- christopher schwarzwälder
- nico stojan 
- feathered sun



singer & songwriter
- ante perry 
- alejandro castelli s grandmother 
- jo ke
- raz orara
- juan p.
- iannis Ritter
- jake the rapper
- uffe



inspierd by
- armand amar
- anouar brahem
- merzedes sosa
- ghazal shaker
- timothy leary
- haroun teboul 
- exuma
- rinzen palmo



IMAGE by 
francesco masci

SAGA CHAPTER ONE 

SAGA | CHAPTER ONE

This DJ BlissMIX for Winter 2014 was shared by Wahkeena Sitka

Please go to : http://wahkeenasitka.com & Sign Up for the Newsletter for more music, downloads & updates! You can download the previous BlissMixes (Vol. 1-3) by signing up for the newsletter at http://wahkeenasitka.com ~ Thanks!!

& Please Donate to the <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=M6JZ5WG8Y45S4">Virtual Tip Jar</a>

Tracklist: 

Synthetic Epiphany - Rebirth
Daughter (An-ten-nae Remix) - Medicine
Led Zeppelin (Virgin Magnetic Material Remix) - Whole Lotta Love
Random Rab - Release
Wildlight (Ayla Nereo & the Polish Ambassador) - Rise
Deya Dova - Footsteps in the Stars
SaQi - Quest’s End
Kyrstyn Pixton & Temple Step Project - I Alone
Desert Dwellers (feat. Ixchel Prisma) - You Can See Forever
The Polish Ambassador - Spines Entwined
Abakus (Bluetech Remix) - Cruise Control
Deya Dova - Bone Dance
Chris James & Alia - Ceremony
Hedflux - Wanderlust
Soulular - Touch
Aligning Minds (Kilowatts Remix) - Ether Perfect
Wildlight (Ryan Herr Remix) - Oh Love
Alice Spacedoll - Heart Light

Artwork by Andy Gilmore

Winter 2014 BlissMix Vol. 5

1 FLOWING:  Miktek - False Dawn
2 STACCATO:  Atmos - To What My Mind Attend
3 CHAOS:  Phobia - Turbulence
4 LYRICAL:  Carbon Based Lifeforms - Polyrytmi
5 STILLNESS:  Aurah - The Arrival

5 Rhythms Short Wave 1 (25min)

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. 

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
www.5rhythms.com

Feedback appreciated.

If you want to dance with me, you can sign up to my newsletter at www.sikomusic.com

<a href='https://theartistunion.com/tracks/31a445'>Download for free on The Artist Union</a>

Download

SIKO - Pachamama 25min (5 Rhythms Daily Practice Mixes)

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. 

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
www.5rhythms.com

Feedback appreciated.

If you want to dance with me, you can sign up to my newsletter at www.sikomusic.com

<a href="https://theartistunion.com/tracks/fe01db" rel="nofollow">Download for free on The Artist Union</a>

SIKO - Sun Salutation 25min (5 Rhythms Daily Practice Mixes)

Want more ambient releases? Join the newsletter: http://bit.ly/TheAmbientZoneM​
...............................................................................................

"British ambient band Marconi Union has drummed up the world's most relaxing song: Weightless is 8 mins 10 sec. of aural bliss" - Time Magazine, Best Inventions of the Year. 

"An excellent compilation from the always interesting Just Music" - The Sunday Times

"The Ambient Zone is an album that feels like the world is peeling away, layer by layer, into multi-colored panoramas, just for you" - Echoes (CD of The Month)

The Ambient Zone is a beautiful journey into ambient and electronica inspired by universal themes of calmness, purity, relaxation and enrichment where Weightless is coupled with some exclusive first releases and other blissfully ambient tracks from Just Music artists and alumni.

Created instinctively and intuitively by Marconi Union, Weightless has been claimed to have therapeutic properties in the way the track almost appears to have a heartbeat running through it which slows down very gently throughout the piece, encouraging a deep sense of relaxation in the body, It's use of specific rhythms, beep bass tones, frequencies and intervals induce an almost trance like state in the listener.

"The Ambient Zone is an album that just screams (albeit quietly) of pure class" - Fluid Nation.

Weightless (Ambient Transmission Vol. 2)

Weightless Part 1

Buy the album

Marconi Union - Weightless

5Rhythms® Big Island Sweat 2nd Wave: 4/7/2016

5 Rhythms Meditation
75 minutes free moving/dancing in 5 different energies:

00:00 FLOWING
Maridis - Take A Look
Eguana - Outer Space
Lauge & Baba Gnohm - Leaving The Cave

13:40 STACCATO
Elea & Bahramiji - Dancing Blossoms (Sidereal Rmx)
Maluns - Distorted Reality
Atmos - To What My Mind Attend

29:00 CHAOS
Xnorophis - Oblong Road
Phobia - Turbulence

40:30 LYRICAL
Blue Lunar Monkey - Union
Tara Putra - Amyg Dub Lala
Erot - Painting a Rainbow (Ovia Rmx)

55:20 STILLNESS
Galaxy - Sunrise At Aguas Blancas
Karunesh - Third Eye
Lauge - Skyer

5 Rhythms Wave (75min)

5Rhythms Big Island Sweat: Wave May 5th, 2016

For more information on the Well of Light Global Community, Programs, Radio shows and Services go to www.welloflight.com 
To access other great interviews and offerings go to: www.patreon.com/conversations Your donations are gratefully received and make it all possible!

Jonathan Horan is Gabrielle Roth's son and closest collaborator. He is the Executive Director of her international institute, 5Rhythms Global as well as the Director of The Moving Center School NYC. Jonathan has been immersed in the 5Rhythms practice throughout his life and continues to be a key catalyst in its evolution. He is a member of the core teaching faculty of both training and advanced work and teaches workshops of all levels around the world. He has taught at Vassar College and currently teaches for a variety of institutes such as Esalen, Omega, Kripalu and Naropa Institute and Blue Spirit in Costa Rica. His weekly NYC High Vibrations class has been featured in New York Magazine, Breathe, and the Daily News, and was chosen as the hottest movement class in New York by the Village Voice.

Jonathan Horan: 5Rhythms of Gabrielle Roth

Tracklist:

1. kallistoarcadian - 5Rhythms Set for the Evergreen Freedom First Dance Collective
2. Mario Neha - Nebula Blues (FREE DOWNLOAD)
3. Rick Wade - Players Theme
4. Aphrodite - Style From The Darkside 99
5. Professor Trance & The Energizers & Professor Trance And The Energizers - Xingú
6. Fort Knox Five - The Brazilian Hipster
7. Sade - Paradise
8. Drala - Moment To Moment
9. Azam Ali - Noor (The Light in My Eyes)
10. Gabrielle Roth & The Mirrors - The Wave II: Stillness


Performed with Mixvibes Cross DJ


TRUST YOUR FEET - Trance Dance Denver

Tracklist:

1. David Helpling & Jon Jenkins - Into the Deep
2. Waagal - Waagal - Ahura Mazda
3. David Juriansz & Terrafunka - Angelfish_MP3
4. Kaminanda - Shaman's Tunnel
5. organic trance - Hilight Tribe- Didgedelik
6. David Juriansz & Terrafunka - Dancing With Prahbu_MP3
7. Gabrielle Roth & The Mirrors - Eliana
8. Ara Lee - Gypsy Woman
9. Rodrigo Paouto - Oliver Shanti & Friends - Medicine Power - Shamboo Woka
10. Azam Ali - Faith
11. Jane Winther - Om
12. David Juriansz & Terrafunka - Melon Moon_MP3
13. Jane Winther - Om


Performed with Mixvibes Cross DJ


Moving Through - Trance Dance Denver

The 5Rhythms are: Flowing, Staccato, Chaos, Lyrical and Stillness - Together they create a wave of energy.

5R Teacher Training

Full Circle | 5Rhythms Wave

First of all I would like to thank Diana who found the most beautiful poem to go with my music and for her lovely recitation of it:)
Music by StealthRT
Recitation by Diana Harmon Garnand
Poem by Adyashanti

Meet Me Here

Join me here Now
Where there are no points of view.
Slip under good and bad
Right and wrong
Worthy and Unworthy
Sinner and saint.

Meet me here
Where everything is unframed
Before understanding
and not understanding.

Meet me here
Where silence roars
Where stillness is dancing
Where the eternal is living and dying.

Meet me here
Where you are not you
Where you are It
And It is unspeakable.

Meet me here
Where all points of vies
Merge into a single point
And then disappears.

Meet me here
Before there ever was a something
Before there ever was nothing.

Meet me here
Where everything speaks of this
Where everything has
Always spoken this
Where nothing is ever lost or found.

Meet me here.

Adyashanti


Meet Me Here by Adyashanti ft.Diana Harmon Garnand/Music by StealthRT

Warming up is important. And let's face it, sometimes we just need a few extra moments to drop into any movement-based experience. Let this wave act as a reminder of just how possible those moments of dropping in can be. Give yourself the space to fall into each rhythm as it shows up. Honor each of those body-parts, and let your dance take the shape it needs to for you to TRULY arrive in any space or dance-floor! 

Thanks for listening & Thanks for dancing!

A Warm Up | 5Rhythms Wave

A 5Rhythms Wave curated for dancing into the final moments of the Summer season. Recorded during my Tuesday Night - 5Rhythms Waves class on Sept 18, 2018. 

Thanks for listening. Thanks for dancing. Thanks for your continued support <3

Downloads

Summer's End | 5Rhythms Wave

Recorded Live, Post-Cacao Ceremony 29.12.18 @ Tribal Gathering Berlin, Schloss Wahlsdorf:  

Truly a DEEP delight to play the last set in a co-created space with fellow Tribe Mates Anir Leben (@anir-leben) & Scott Binder/Binder (@smbinder)& a room-filled with receptive dancing hearts...A true blessing to co-create this magical and powerful space, preparing ourselves for the 2018-2019 Threshold...May the frequencies uplift, and may this upcoming year be one of infinite expansion into the realms of our deepest potential....

With deep love and respect!    Alma ∞ Omega

∞ STAY WILD, LOVE LARGE, LIVE FREE ∞

"What you do makes a difference. And you have to decide what kind of difference you want to make." - Jane Goodall

TRACK ID on Request!  Hit me in the comments, please <3

Follow the Love <3

Live @ Tribal Gathering Berlin 2018/2019

Explosions in the Sky (The Polish Ambassador Remix) (Fresh Connection Drum and Laser Edit)

AMC - 5 Rhythms Wave 1 - Abridged. 30-60 Second sample of each song, not a continuous mix. Please use headphones or sound system during review. Downloadable.

AMC - 5 Rhythms Wave Abridged - 30 sec samples (Saki Music)

"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that - energy, waves, patterns, & rhythms. Nothing more. Nothing less. A dance." - Gabrielle Roth

In this 5Rhythms wave, I offer a succinct and seamless journey with adequate transition time for exploration between each embodied state of being: Flow - Staccato - Chaos - Lyrical - Still.  Use those transitional moments to your benefit by softening, breathing, and allowing the body to use it's own inherent wisdom to open up into the next process.

Ultimately, it is my hope that this wave can & will be used to catalyze your dance in new and profound ways. 

As always, thank you for your support by listening, commenting, & sharing. Most importantly, Thank you for committing to this 5Rhythms practice by dancing your self from the inside out!

From the Inside Out | 5Rhythms Wave

done on May 12, 2012 at The Evergreen State College by Elise Cunningham

5Rhythms Set for the Evergreen Freedom First Dance Collective

In nearly 15 years of utilizing dance as a healing modality, Scott Houston has come to believe in the inherent wisdom of the body and the power of sound to move it. Scott produces & facilitates events that are an open path to healing through a communion with the embodied self.

Scott is classically-trained musician & trumpet player of 35+ years, accredited 5Rhythms teacher, devoted Husband & Father, performance artist, as well as Co-Founder, Director, & Resident DJ of Sol Dance in Atlanta.

Musically, Scott boasts a uniquely diverse range that spans across all musical genres, masterfully being able to weave any dance-floor from a point of stillness to climax & all the way back down into the deepest states of bliss + contemplation. Because of this skillset, Scott is known regionally as a go-to sonic-curator for intentional movement-spaces of all kinds as well as truly unique, high-vibrational community experiences.

As an Atlanta based artist & DJ – Scott is known for his collaborative mindset & appearances at regional festivals, as well as local events, parties, rooftops, warehouses, and gatherings all over the city - specifically through his residency with the chic underground music collective Project B. As such, Scott has had the privilege of vibe-setting for a variety of artists including: Acid Pauli, Mihigh, Gescu, Arapu, Viken Arman, Varhat, Janaret, Bobi Stevkovski & Yoko0. Most recently having joined Tambor Party & Stan Zeff on Afro-House adventures around ATL & abroad in Egypt.

Additionally, through collaborative efforts with Reciprocity Music, Scott has had the pleasure to perform alongside Porangui, Mose, Deya Dova, Liquid Bloom, & Savej.

Summer's End | 5Rhythms Wave

SCOTT HOUSTON