Name: Seated MBSR 45 mins by School of Mindfulness
Duration: 44 min 23 s
Description: Following the practice of the Mindfulness Based Stress Reduction course, this practices invited you to draw you kindly attention towards objects of attention from your breath, body to sounds, thoughts emotions and finishing in open awareness.

10 Minute Seated

Body Scan meditation from Mindfulness Based Stress Reduction course

School of Mindfulness

Body Scan

This 40 minute guided meditation explores using our attention as we move through a range of simple stretches, designed to support, nourish and enhance your mindfulness practice. Based on the teachings of Jon Kabat Zinn and the Mindfulness-Based Stress Reduction programme.

MBSR Lying Down Movement

Following the practice of the Mindfulness Based Stress Reduction course, this practices invited you to draw you kindly attention towards objects of attention from your breath, body to sounds, thoughts emotions and finishing in open awareness.

Seated MBSR 45 mins

15 mins guided breath focused meditation 

Seated MBSR 45 mins

School of Mindfulness

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