These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 5 - The Pause Button

Burgers, Disco & Good Times! Pumping out London's best burgers to the BEST beefy beats!!! House music, disco and everything in between. @StokeyBears, @BurgerBearTom, #BurgerRoom

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.