Rest Peacefully and other Mellow Chants

Rest Peacefully - Track 02

Den här yoga nidran finns också med musik. Kontakta mig om du inte hittar den här på SoundCloud så skickar jag en länk. 
Med värme, Jennie Wadsten Sharma. 
www.yogaleela.se 

Foto: Faye Cornish

Yoga Nidra för sömn - Självmedkänsla - Jennie Wadsten Sharma (34 min)

Inner Alignment Violet Flame Centering (5min)

Explore an otherworldly paradise in this guided Hemi-Sync® heart-meditation voiced by Mark Macy. A miracle came to our world in the closing years of the 20th century, as scientists and researchers from different countries began to use technical equipment to get in touch with other worlds—the worlds of spirit. Remarkably, those spirit worlds began to get in touch with us though our TVs, radios, telephones, computers, and other technical devices. Mark Macy, a pioneer in this young field of research called instrumental transcommunication, or ITC, shares his vision of an extraordinary world in Bridge to Paradise. Length: 49 minutes. 

Bridge To Paradise HS001

Deep Meditation & Binaural Beats, Vol. 23

432 Hz Spiritual Fulfillment, Pt. 5

🎧 When You Look at Me – Kitka
Some love doesn’t need loud words.
This song is a whisper, a memory, a heartbeat.
Just my voice and a piano… nothing more.
I wrote it for the moment when a single look means everything.

🎙️ Vocals, lyrics, and piano by Kitka
🎶 Genre: Love Ballad · Acoustic Piano · 432 Hz
🌙 Recorded between silence and stars

🔐 © 2025 KitKa – All rights reserved
Contact: ralfizain@gmail.com

When you Look at Me (432 Hz)

Meditation with Her Holiness Sai Maa

First Source

Chamber 9

Hakomi Chambers 7-12

Hakomi Chamber 12

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 5 - The Pause Button

Exercise 2 -  The Little Frog

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.