These are the audio exercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like a Frog Exercises

sitting still like a frog 1

SitStilLikFrog

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.&#160; Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness&mdash;the quality of attention that combines full awareness with acceptance of each moment, just as it is&mdash;is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Sitting Still Like a Frog by Eline Snel, read by Amanda Carlin, Fred Sanders, Myla Kabat-Zinn

These are the audio excercises to accompany the book Sitting Still Life a Frog by Eline Snel from Shambhala Publications, available here:
https://www.shambhala.com/sitting-still-like-a-frog-2968.html

Sitting Still Like A Frog: Mindfulness Exercises For Kids (And Their Parents)

Exercise 11 - Sleep Tight

Exercise 10 - The Secret of the Heart Chamber

Exercise 5 - The Pause Button

Exercise 4 - The Spaghetti Test

Exercise 3 - Attention to the Breath

Exercise 2 -  The Little Frog

Exercise 1 - Sitting Still Like a Frog

Introduction

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