Nature Meditations

In this video, Shirley explains how to do a tree meditation, the health benefits of connecting with nature and of using nature to center and ground yourself, and the benefits of green exercise. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visualization, you can enjoy a virtual nature experience and enjoy natural stress reduction, peace and inner calm.

In this quick 5 minute tree meditation, you will visualize your connection with nature, the qualities that you share with trees and all of nature and you will feel refreshed, more centered and grounded. Meditation and visualization are among the tools that Shirley teaches you how to use to reduce stress, feel happier, boost energy and improve overall feelings of well-being.

New research is showing the power of connecting with nature to improve physical, mental, emotional and even spiritual well-being. Studies show that people who can see trees and grass recover faster in hospitals, perform better in school and show less violent behavior in blight stricken neighborhoods http://on.natgeo.com/2wujtgx . The power of exposure to nature is receiving increasing scientific attention and is worth using for your own benefits.

5 Min Tree Meditation For Centering And Grounding

5 Min Nature Meditation - Water

Enjoy this 5-minute guided meditation before you begin your nature walk to heighten your senses, promote present awareness and increase mindfulness to help you fully enjoy nature's beauty and be present throughout your walk.

5 Min Nature Walking Guided Meditation--As You Begin

This is a 5-minute grounding meditation to pause for a moment of simply being.

Module 1: 5 Min Grounding Meditation to Rest in Awareness

Use this 5 min meditation to access your inner calm and power —  a short simple guided meditation to increase flow. In this podcast, you experience how meditation can help you flow with life's difficult situations.

This is a technique to help you feel more flow in your life. Learn how to use meditation to increase your sense of flow and ease as well as personal power to handle life's challenges. This meditation and visualization is only 5 minutes.

I use this meditation when I feel stuck. You know that feeling when you run up against a wall and you can't seem to figure out how to resolve a situation? Often what is needed is simply acceptance, calm awareness to open to a situation and allow. By allowing the present moment to flow as it needs to without resisting, the best solutions for how to handle it can emerge. Here's to wishing you more power and more flow in all of your challenging situations.

For a free e-guide -- The Power of the Pause -- that uses mindfulness and visualization to help you set healthy goals, click here:
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As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

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Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps you avoid overwhelm, to feel great about yourself and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

5 Min Guided Meditation to Increase Flow in Your Life

Use this great body hack to boost your energy —  a short simple guided meditation to increase energy.

Techniques to boost energy are valuable. Listen to this to learn how to use meditation to increase your energy, how to access mental and emotional energy to increase your physical energy. Use this 5 minute meditation to improve your mind body connection and to learn how to use your mind to increase your energy when you're feeling tired.

I use this meditation when I want to feel energetic. The mind can limit us. We have tremendous untapped physical reserves. Learning how to focus your untapped energy when you need it is a powerful personal tool for optimizing your health and happiness.

For a free e-guide -- The Power of the Pause -- that uses mindfulness and visualization to help you set healthy goals, click here:
bit.ly/2vAvtMS

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_arc...
Tumblr: http://shirleyarcher.tumblr.com/
Facebook: http://www.shirleyarcher.com/facebook

Shirley Archer is an integrative health educator, yoga and meditation teacher, a best-selling author of health and fitness books, and an award-winning trainer who helps you avoid overwhelm, to feel great about yourself and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

5 Min Guided Meditation - Feel Energetic Now

Enjoy this a tree meditation to feel grounded and uplifted. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visualization, you can enjoy a virtual nature experience and enjoy natural stress reduction, peace and inner calm.

In this 10 minute guided tree meditation for calming, you will visualize the qualities that you share with trees and  feel refreshed, more centered and grounded. This guided tree visualization for grounding invites you to imagine a favorite tree from memory.

I'm a health educator who worked at Stanford University School of Medicine for 15 years and I offer insights into research on benefits of Green Exercise. Read my blog post here: https://www.shirleyarcher.com/health-...

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
https://www.shirleyarcher.com/eguides...

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As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

For your free e-guide with more tips on why taking quick 5 minute breaks is good for your health and happiness, click here:
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The Tree Meditation for Centering and Grounding helps to improve your ability to be more mindful. If you want to learn more about what mindfulness is, watch this video here:
http://bit.ly/2v6km35

10 Min Guided Tree Visualization for Grounding

Like green tea, this podcast is filled with goodness just for you. Join me, the Wellness Sensei aka Shirley Archer -Eichenberger on the path to optimizing your health and wellness with my special blend of Japanese wisdom and Modern science.

Nature Meditations

Shirley Archer -Eichenberger, the Wellness Sensei