Core principles and practices for deep resting into sleep through Mindfulness

Resting for Sleep Compilation St Edmunds & Girton College

Girton Lucy Cavendish and Murray Edwards Soothe and Soften Mindfulness meditations

Learn how to be creative around sleeplessness and enjoy an approach to DEEP RESTING leading to sleep........

Mindful SLEEP for Sleeplessness / Anxiety for Lifelong Learners & Students

How do we embrace a more holistic sense of ourselves which means we are not hostage to that thinking mind and get more space and ease….? 

We are not our thoughts, we are so much more …we are this embodied river of life and relationship in which thoughts have a place, where they can serve us not be our master. 

Cherish and relish these sensations of touch and contact, really go there, just enjoy the simplicity of what is always available at all times,  Notice how your body responds to this contact - this primordial contact with mother earth who has given birth to us. 
Its as if by magic the body can begin to get a sense of its fullness, its whole sense of itself, its whole shape from the skin’s perspective.  And just notice is the more or less thinking or more thinking when the feet rest on the ground?

It’s in direct contrast, the cartesian ‘I think therefore I am’ mind. The thinking mind cannot for it’s life solve emotional experiential issues.  Normally when it comes to the complexities of emotional bodies, it makes things worse. How do we embrace a more holistic sense of ourselves which means we are not hostage to that thinking mind and get more space and ease….?
Well ,we begin by just pausing!
Giving tenderness to yourself…. Care, love, say ‘Hello’ to that part.

Self Tenderness Intimate Closeness In Healing Presence Meditation.

Landing and Settling Relaxation Ease Calm Peace Meditation

Grounded Aware Connected To The Stars Breathing Deep Resting And Calming Mini Meditation

Presence For Relationship Hello For Healing And Flow Mindfulness Meditation

How do we know what to follow, what is your touchstone in life?  Enjoy this Mindfulness Life Meaning Exploration to connect with what matters to you most.

What Matters To Your Heart Deeply Mindfulness Vision Meditation

Reduce sleep issues learn to enjoy nourishing deep REST and sleep as a result. Kick back!

Comprehensive Invitations Into Deep Resting For Sleep

SLEEP 3 Resting Into Sleep Mindfulness Instruction

SLEEP 4 Resting In The Body Core Mindfulness Principle For Deeper Relaxation

SLEEP 1 Resting & Relaxing Organic Body Awareness Mindfulness Practice

CALM Mindfulness Relaxation And Calm Practice

Befriending Anxiety to Rest More Deeply for Sleep Mindfulness invitation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

CALM Mindfulness Relaxation And Calm Practice

Simon McKibbin Presence Meditations & Reflections