In compassionate communication we can move from the reactive ’IAM’ I am angry/ hurt and the corresponding actions, which seems to be unconscious, we might shout at someone, or even ourselves.  There is no space in ‘I AM’s’ nor any awareness necessarily, they just seem to appear.  In NVC we learn to pause, to find some breathing space, to let things settle inside of us so we can have a relationship with those parts that come up. We can say ‘something in me’ rather than an @I am’ down there is feeling sad for example.  NVC is about exquisite relationship.  The earth under the feet will bring a sense of safety and containment. Having a sense of the body breathing briefly, coming into relationship with the vicseralness of the body, and as this body does so, we can begin to note the shades of nuanced Ness I n the body experientially.  We invite the intention for a warm and gentle awareness, just kind or compassionate.

Compassionate Empathic Inner Relationship NVC in Presence

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Compassionate Empathic Inner Relationship NVC in Presence

Simon McKibbin Presence Meditations & Reflections