Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember the child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.

Visit www.jackkornfield.com for meditations, articles & other materials.

Joy (Mudita) Meditation - Jack Kornfield

Guided Meditation with Skylar Acamesis

This book is for anyone who has started a spiritual business or who is thinking about starting one. Ideal for entrepreneurial artists, coaches, healers, therapists, producers of holistic products, and indeed anyone wanting to engage more fully with this journey.

This book is a practical guide for anyone wishing to:
Gain a clear sense of vision and direction for their business,
Align their core values with their business.
Go beyond struggle and scarcity in their business,
Become more visible by moving beyond resistance,
Expand what they think is possible for their business,
Enhance their business energetically,
Use intuition and feedback from the world,
Connect with their support team in Spirit,
Allow their business to be creative play,
Allow more ease, flow, and grace,
Activate their multidimensional gifts,
Attract a loyal tribe of clients,
Embrace synchronicity, grace, and divine providence.

Ascension News: The Spiritual Entrepreneur.

Infinite Being: Manifestation, Mystery & Power - Infinite Being

Energy Session Unity Stream

The unifying streams of the Great Mother

Finding inner peace and dissolution in the vibrations going to the Planet, the great Mother grants everyone love and flows of universal milk

The world is in the process of being cleansed from uncontrolled chaos and is entering the blissful codes of the Absolute

Энергетическая сессия Поток Единства

Объединяющие потоки Великой Матери

Обретение внутреннего покоя и растворённости в вибрациях идущих на Планету, великая Мать каждому дарует любовь и потоки вселенского молока

Мир находится в процессе очищения от неконтролируемого хаоса и выходит в благостные коды Абсолюта

Energy Session Flow of Unity Энергосессия Поток Единства

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.

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Visit www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 4/25/22.

Opening The Heart Meditation — Jack Kornfield

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”   Rainer Maria Rilke

Meet frightened, anxious, angry etc parts of yourself tenderly with kindness and care.  

All inner critics and emotional patterns have a positive intention.  How are they permitted to let themselves go into a new fresh edge and shift into their newness. Every part within us has its own healing mechanism, all we need to do is offer relationship on the basis of ‘letting be the way it wants to be’ rather than reject or attack so they can morph into their fresh edge and wellness.

Limitless Mindfulness Meditation.  Something can be constricted, cramped, raw, tender, vulnerable – in and of themselves they are fine, the question is how do we relate to them?  Are we held hostage or are we in relationship with them so they can express themselves fully for being fully received.  We are not trying to force change or fix something, it’s a bit like pouring water onto a seed, its an organically flourishing process which just takes care of itself within the context of Presence. Perhaps you have a place where resting is easy, sunbathing on a beach, a forest perhaps or somewhere else where an exquisite sense of safety makes itself known to you.  Inviting a sense of care and warmth in the body.

Inner Critic Relationship for Self Tenderness Kindness and Care for Raw Vulnerable Meditation

On Bamboo Forest, some of the pieces are Shakuhachi solo, while in others I have expanded the spirit and the soul of this bamboo flute to include a wider musical experience. It is really an art to create sound with the Shakuhachi, and because of that, because it’s so free there is a very wide spectrum in the sound. You can change it, you can alter it, you can stretch it, you can push something, you can be very forceful or you can be incredibly soft and sweet.

Fragile Air

Lovingkindness (metta) is taught as a mindfulness meditation that cultivates our capacity for an open and loving heart, enriches compassion, and encourages joy in the happiness of others.

18/05/2017

Mindfulness/Metta Guided Meditation, 15 Minutes

We can get lost in our suffering, but suffering is not the end of the story—we can also be witness to bravery and the possibility of life. Mindfulness can help us live wisely amidst difficulties.

Suffering Is Not the End of the Story - Jack Kornfield

How do we relate to people who are wildly different? In truth, we have more in common than not. When we can see one another with the heart and eyes of wisdom, we're reminded that there is something bigger than all our ideas.

Visit  https://www.jackkornfield.com for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 11/23/20.

"Just Like Me" Compassion Practice & Meditation—Jack Kornfield

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Inner Critic Relationship for Self Tenderness Kindness and Care for Raw Vulnerable Meditation

Presence Meditations & Reflections