Praise and Blame are a natural Human experience in life.  How do you cope and come through the more extreme experiences of criticism, blaming, labelling and judging that are levelled at you? Here's an informal ramble exploring my experience using the principles of Mindfulness, Focusing and NVC.
Presence training and coaching https://www.living-presence.co.uk

Reflections on How do You cope with Extreme Criticism ? Self in Presence and Creative Response

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Reflections on How do You cope with Extreme Criticism ? Self in Presence and Creative Response

Simon McKibbin Presence Meditations & Reflections