These reflections on the complexities and challenges of being Human started out as brief memo's to self and carried on by the winds of my own inpiration to become 'reflections'.  I follow my feel-felt sense in the winds of my own inspiration. They are not neccessarily tidy or well thought out but do get into some pithy and interesting areas of how to meet the dilemmas and ambiguities of being Human.                                                                                     Healing and Creativity Course April and Sept 2022 go to https://bit.ly/FocusingHealingCreativity

Reflections on the complexities of Being Human

Shadow Work

Self-criticism wreaks havoc upon your self-esteem and can turn your entire life into a misery. Enjoy Episode 92 of the Be Yourself and Love It! Podcast.

Be Yourself and Love It! Podcast

Flaying Yourself to Death with Self-Criticism

Praise and Blame are a natural Human experience in life.  How do you cope and come through the more extreme experiences of criticism, blaming, labelling and judging that are levelled at you? Here's an informal ramble exploring my experience using the principles of Mindfulness, Focusing and NVC.
Presence training and coaching https://www.living-presence.co.uk

Reflections on How do You cope with Extreme Criticism ? Self in Presence and Creative Response

What invites deep and resonant change in our seemingly embedded beliefs and emotional patternings?
What brings us together in a way that information, politics, views and ideas can often just leave us feeling empty?
What invites the fresh edge and forward flow to run through the veins in our body where freedom is a visceral experience not something to be chased?

Exploring the nature of depth transformation and emergent community

How can you engender a safe and fertile learning and community space through Presence in the teaching context? How can moving from a purely didactic information led teaching style into a more relational and interactive approach through Presence bring deep meaning and significance?  What does a 'mutual availability' mean when entering into deeper resonance with others? How can entertaining the what we 'don't know we don't know' offer space for mystery and significance to perfume us personally and as a collective in the teaching context?

Presence enriched teaching for deep connection, relationship, learning  and community

What are the mechanisms that make us prey to anxiety, and how can mindfulness help to offer resilience and wellbeing? This is an informal reflection on the nature of Mindfulness and how it can help us to reclaim our lives into a whole sense of Being that is satisfying and rewarding.

Mindfulness & Climate Anxiety introduction,  reflection and meditation.

Living can often be overwhelming and bewildering with inner and outer complexity leading to anxiety and a sense of threat.  
How do we invite a bigger and more grounded sense of our selves?  What shifts in awareness can bring safety and deep healing? How do we welcome parts of us that are stuck and scared so they can come into their flow and a new freshness of living can emerge? How could you relate to your inner baby elephant?!!

Presence for a Liberated 'You': All upcoming courses Sept 2022 www.tickettailor.com/events/livingpresence

Who Am I in a world of complexity and ambiguity?  Safety Healing & Wholeness Restored

Responding to news and our experience of Climate change and destruction can be distressing and overwhelming.  There are many ways to personally respond to the ongoing news on the climate, many of which can leave us paralysed, fearful and disconnected.  I invite responses based on our humanity and a natural ability to be resilient and creative leaving us with more choice and wellbeing.

Climate Anxiety Disconnection & Overwhelm Response CADOR Plus Approaches To Empowerment

Gene Key 49 Audio Commentary by Richard Rudd
www.GeneKeys.net

Offered as a free gift for the Golden Path - www.GeneKeys.com

52 - Stress Restraint Stillness

After this meditation, you will feel free of negative thoughts and you will think and act in alignment with your highest goals and potential.

Let go of the negative self-talk that is hindering you in your ability to truly believe in yourself and your capacity to create the life that you want to live.  Any thought that diminishes you and your ability to make positive changes in your life will be released. After this meditation, you will feel free of negative thoughts and you will think and act in alignment with your calm and relaxed.

Meditation is the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed is defined as meditation. The type of meditation dictates where the attention goes to and also dictates the results. 

Lorelle has been a teacher and coach for Meditation and Manifestation for over three years now. She has been helping dozens of people in ending their negative self-talk and to start believing in themselves again.

To learn more go to
www.lorelledehnhard.com

Or follow Lorelle on Social Media:
https://www.instagram.com/lorelle.dehnhard/?hl=en
https://www.facebook.com/lorelle.dehnhard/
https://www.youtube.com/channel/UC4TmbYfRPWIgJ2uT9__4SXA

Negative Self Talk - Guided Meditation with Lorelle Dehnhard

👩‍🏫 Enjoy this interview with Mental Performance Coach, Emma Hackett from Limitless Coaching. Where she shares her journey, stories, challenges & advice for athletes looking to improve your self-talk & how to deal with high pressure 💎. If you’re wanting to upgrade your mindset and mental performance, we highly recommend you enjoy this interview to the very end! 🧠

Emma Hackett – How to Deal with Pressure & Negative Self Talk | Limitless Mental Performance Coaching

Emma Hackett – How to Deal with Pressure & Negative Self Talk

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Reflections on How do You cope with Extreme Criticism ? Self in Presence and Creative Response

Simon McKibbin Presence Meditations & Reflections