Focusing most certainly about experience and relationship.  We are inviting an exquisite relating, you could say everything is relating to everything; ‘To see the universe in a grain of sand’ Blake of course.  Indiras net too.  The key quality here is Availability, synonymous to openness, although perhaps more than that, we are waiting to ‘hear back’ from the universe.  Letting things be and allowing also feature here, and there’s more than the thinking mode, as Gene Gendlin said ‘Dead end stories and dead end feelings.’  Its as if we are a giant Redwood, our roots burrowing down into the fertile, rich aromatic soils, drawing up the nutrients.  Rooting, grounding and earthing, stable and strong to the elements. Yielding gently to the winds but not breaking, the leaves and branches dancing in the big blue, rising up towards the starriness of things. Letting the body rest in the body as it senses into the breathing.

Playcise 4 Body Noticing and Aliveness Focusing Quality

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Playcise 4 Body Noticing and Aliveness Focusing Quality

Simon McKibbin Presence Meditations & Reflections