Deep Resting preceeds Sleep. Through a Grounded and Sensory approach learn how to invite a deeper and nourishing rest and sleep.

Rest and Sleep Mindfulness for Exams Cambridge University Lent 2019

Welcome to a space of gentle relaxation, where you can simply let go and be. This is your time to rest, to recharge, and to embrace the quiet within. There's no need to strive or achieve anything here. Instead, allow yourself to drift effortlessly on waves of calm and tranquility. Feel the soothing embrace of rest wrapping around you, easing every muscle and quieting every thought. As you settle deeper into comfort, know that rest is a natural state that unfolds when we allow ourselves to simply be. Release any expectations, and invite a sense of peace to fill your mind and body. Trust in this moment, and let rest carry you gently wherever it may lead.

Deep Resting for Sleeping Mindfulness Invitations

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Presence Complete Works 1

Mindfulness Meditations for Deep Rest and Sleep for Exams Downing College

Mindfulness Better Sleep Exams & Life 9 Mindfulness Invitation

Mindfulness Better Sleep Exams & Life 8 Prelude Grounded Aware Presence

Sleep Exams 3 Resting Grounded Aware Presence

Mindfulness Better Sleep Exams & Life 2 Resting Deeply

Mindfulness Better Sleep Exams & Life 1 Resting And Drifting Off

Enjoy and savour this deep resting approach into better sleep  meditations especially for support through exam time and challenges

Mindfulness Better Sleep Exams & Life 4

Enjoy and savour this deep resting approach into better sleep meditations especially for support through exam time and challenges
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DONATE if moved and support my work to help others by contributing to this project
paypal.me/SimonMcKibbin Gratitude and Heartfelt thanks, Simon

Mindfulness Better Sleep stressful situations in Life

Enjoy the support of these guided Presence meditations and a full seminar for creativity and well-being at home and work.

Mindfulness At Work Session 8 Grounded Aware Presence Meditation

Mindfulness At Work Session 8 Completion Meditation With  Grounded Aware Presence

Sense your way to health and well-being with a quality of safety

Feel Safe Attunement Meditation Through Grounded Awareness

Relax and connect more deeply for well being and ease

Settling Into Presence Attunement

Retrieve your sense of Natural Connection for your Safety and Humanity

Presence In Nature Connect And Ground

Reduce sleep issues learn to enjoy nourishing deep REST and sleep as a result. Kick back!

Inviting Pockets Of Rest

Comprehensive Invitations Into Deep Resting For Sleep

Core principles and practices for deep resting into sleep through Mindfulness

Befriending Anxiety to Rest More Deeply for Sleep Mindfulness invitation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Mindfulness Better Sleep Exams & Life 2 Resting Deeply

Simon McKibbin Presence Meditations & Reflections