Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

თუ ამას ხედავ, ჰიპო, პატივს ვცემ შენს გადაწყვეტილებას და აუცილებლად ვნახავ შენს შეტყობინებას! წარმატებებს გისურვებ!

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Self Compassion & Inner Critic Meditation; Connecting With Needs

Simon McKibbin Presence Meditations & Reflections