Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

My background is in mindfulness, compassion education, consulting and adult learning.  

Mindfulness Certifications include: Mindfulness: Finding Peace in a Frantic World, Mindful Living Oxford Mindfulness Centre, SMART (stress management and resilience techniques), University of Toronto Mindfulness Meditation, Mindful Schools .b, Applied Compassion Training - Stanford University

Self Compassion & Inner Critic Meditation; Connecting With Needs

Simon McKibbin Presence Meditations & Reflections