This week, I've recorded a practice that's good for developing focus and clear attention. It involves bringing awareness to physical sensations.

Giving yourself a chance to notice simple sensations develops the ability to stay alert for longer periods of time. As you get better at this, you may find that the skill transfers to other areas of your life where attention and focus are helpful.

It's about ten minutes long and can be done either sitting or reclining.

A Practice for Focus

Carrying the Sparks of Practice

This guided meditation is an exercise on turning distractions into fuel for sharper focus. If you fall asleep in the process, that is ok too. To be listened at night possibly sitting down.

Sound and sleep

This guided meditation is a lesson on the basics of visualization for shape and color. If you fall asleep, that is ok too. To be listened at night, possibly sitting down.

A Practice for Focus

Simple Yoga

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