meditations on busyness addiction

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Meditation to be true to who you are. One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 1 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
The Dalai Lama Tonglen Breath

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#443 Be True To Who You Are

Meditate as you're guided to overcome too much attachment to your ego. You'll have the option to focus on your fifth chakra as you are guided in this meditation to be true to who you are.  You'll focus on your authentic self as we explore this week's theme of, "Be True to Who You Are."  One of the greatest benefits of meditation is that it helps you become more authentic with yourself. But what if you feel so out of touch with yourself that you're not really sure who you are anymore? Each episode in this week's meditation series will help you tap into your true inner nature. This is part 5 of a 7-Part Meditation Series on Being True to Who You Are Episodes 433-439. Every single episode will offer you a different meditation technique to be true to yourself. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#447 Overcome Your Ego Meditation

Meditation to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? Is you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 1 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#450 Meditation to Be Productive

Meditation to empower yourself to focus on what matters most in your life. You'll discover what to do to reduce an addiction to distraction and to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 2 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#451 Believe In Yourself Affirmation

Meditation to focus your mind on what matters most in your life. You'll discover a breathing technique to reduce an addiction to distraction and to break your addiction to busyness. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 3 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#452 Focus Your Mind Breathing Technique

Meditation for focus and confidence. You'll discover a simple mudra technique to give you unwavering focus and confidence when you approach big goals. Do you rush around all day being busy but not getting much done? Or do you get a lot of little things done but those big goals that would move you forward in life seem to elude you? If you can relate to either of those scenarios then you may be addicted to busyness. This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 4 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#453 Confidence + Focus Meditation With The Kubera Mudra

Meditation to believe in yourself. You'll be guided in a meditation using a chakra technique to help you focus on your potential.  This week's meditation series "Addicted to Busyness" is customized from "Are You Addicted To Doing?" by the authors Rasmus Hougaard and Jacqueline Carter from the October 2015 issue of Mindful Magazine. One of the greatest benefits of meditation is that it gives you more clarity to help you become more productive in your life. Each episode in this week's meditation series will help you break the cycle of busyness that may be holding you back from achieving your true goals. This is part 5 of a 7-Part Meditation Series on Addicted To Busyness, Episodes 450-456. Every single episode will offer you a different meditation technique to become more productive in your life. As always, you don't have to do the meditation technique -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#454 Believe In Yourself Meditation With Your Third Chakra

"Staying Focused In A Hyper World" is the recent book by internationally acclaimed relationship expert, Dr. John Gray. You are in for a treat today because Dr. Gray joins us for an interview all about how to focus your mind. Dr. Gray discusses how focus is pivotal to all areas of your life, including your health, your relationships, and your overall joy in life. Every day this week you'll explore a meditation technique to focus your mind customized on one of the core principles Dr. Gray shares in his book, "Staying Focused In A Hyper World." One of the greatest benefits of meditation is that it helps you focus your thoughts so you can live your life more fully. This is part 1 of a 7-Part Meditation Series For Focus, Episodes 457-463. You can find out more about Dr. John Gray and his book, as well as all the meditation techniques shared in this week's series at www.SipandOm.com. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#457 Staying Focused In A Hyper World Interview With Dr. John Gray  + Focus Meditation

Meditation to stay focused in a hyper world based on the best selling book, "Staying Focused in a Hyper World," by internationally acclaimed relationship expert, Dr. John Gray. You are guided in a meditation using a powerful affirmation to focus your thoughts, "I am Safe. I am Calm. All Good Things Come To Me." This is an affirmation from Swami Kriyananda. You'll also discover Dr. Gray's findings on how reducing oxidative stress helps your brain work better. You'll learn why oxidative stress may be contributing to brain health issues such as ADHD, anxiety, and depression. Every day this week you'll explore a meditation technique to focus your mind customized on one of the core principles Dr. Gray shares in his book, "Staying Focused In A Hyper World." One of the greatest benefits of meditation is that it helps you focus your thoughts so you can live your life more fully. This is part 1 of a 7-Part Meditation Series For Focus, Episodes 457-463. You can find out more about Dr. John Gray and his book, as well as all the meditation techniques shared in this week's series at www.SipandOm.com. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#458 Affirmation Meditation for Focus

Meditation to calm your mind as you walk, or as you sit in your meditation space. In this guided meditation you'll connect with your environment as you experience your surroundings using all your senses. As always, it's not necessary to do any of the meditation techniques -- they are simply to help you focus your mind and calm your body. The information shared is based on the best selling book, "Staying Focused in a Hyper World," by internationally acclaimed relationship expert, Dr. John Gray. You'll also discover Dr. Gray's findings on how reducing oxidative stress helps your brain work better. You'll learn why oxidative stress may be contributing to brain health issues such as ADHD, anxiety, and depression. Every day this week you'll explore a meditation technique to focus your mind customized on one of the core principles Dr. Gray shares in his book, "Staying Focused In A Hyper World." One of the greatest benefits of meditation is that it helps you focus your thoughts so you can live your life more fully. This is part 7 of a 7-Part Meditation Series For Focus, Episodes 457-463. You can find out more about Dr. John Gray and his book, as well as all the meditation techniques shared in this week's series at www.SipandOm.com. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#462 Calm Walking Meditation

Meditation to tap into your zest for life. When we're children we naturally tap into our passion as we play and explore the world. As we get older we often let our passions slip away. In this guided meditation you'll revisit your childhood passions.As always, it's not necessary to do any of the meditation techniques -- they are simply to help you focus your mind and calm your body. This is part 2 of a 7-Part Meditation Series to Get Back Your Zest For Life, Episodes 463-469. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

#464 Zest For Life Meditation

Medicine music sound journey. For integration and process. 
Full Artist and Track list below <3 

Part of the medicine tribe - Wake Collective. 
Fusing modern vibrations with ancestral wisdom. 
In service to bridging worlds and uniting souls. Creating transformational experiences and offering sacred ceremony. To heal the soul and the collective whole. We work beyond borders and boundaries with prayers and pure intentions. 

We are:
Medicine musicians and space holders. Psychologists and activists. Therapists and artists. Doctors and nurses. An array of openhearted people across the healing spectrum who found answers with the grandmother of the forest. Well experienced with different medicine spaces, we are offering our wisdom and services, to connect you with your heart and mother earth. 
With love and humility - Wake 

Feel free to contact us at nordiclighttravel@gmail.com

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Bellazaia & Rekyl - Ayahuasca integration and process:

Always humbly dedicated to the goodness and the goddess...

Link to a compilation of the sound journeys:
soundcloud.com/rasmusrekyl/sets/bellazaia-rekyl-the-chills

Link to medicine music songbooks- Ibiza sagrada
(A continually updated compilation of medicine songs from around the globe, with lyrics & chords) 
www.songfisher.org
RIP Thomas Keller

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Medicine for the heart and for the soul. 
Let your worries depart. Breathe slow. 
What once was fractured, by her blessings may be whole.

We encourage you to explore and support the wonderful musicians who have gifted us with their creations. Our main mission is to help assist this music to travel far and wide due to it's healing properties.

Artists: 
(in order of appearance)

Blessing - Bhakta & Darpan  https://soundcloud.com/darpan
Halevi/Forest Raga - Aviv Agami  https://soundcloud.com/aviv-agami-halevi
Yuco Niño - Christian Amín  https://soundcloud.com/anandamin
Reveal - Bliss  https://www.facebook.com/TheBlissWorld/
Divya’s Theme- Cyril Morin https://www.facebook.com/Cyril-Morin
Passagem - Uma  https://soundcloud.com/umahari
Nadi we we - Josii Yakecan  https://soundcloud.com/josii-yakecan
Liquid Spiral - Masaru Higasa  https://soundcloud.com/masaruhigasa
The Queens Leaves - Amazon Ensemble https://www.facebook.com/Amazon-Ensemble-441023445939187/
Companheiro na escuridao - Bettina Maureenji https://soundcloud.com/bettinamaureenji
All is full of Love(Björk Cover)-  Nessi Gomes https://www.nessigomesmusic.com
Sonidos para fluir - Pedro Collares https://soundcloud.com/pedrocollares
Machi - Peia - https://soundcloud.com/peia-1
River Magic - Masaru Higasa -  https://soundcloud.com/masaruhigasa
Cabocla Jurema - Aviv Agami -  https://soundcloud.com/aviv-agami-halevi
Vibrational Sound Healing - Sonoquilibrium - https://soundcloud.com/sonoquilibrium
Oso Blanco(Boveda Celeste Cover) Danit Treubig - https://soundcloud.com/danit-treubig
Tzen Tze re rei - Loli Cosmica - https://soundcloud.com/loli-cosmica
Cura - Rainer Scheurenbrand - https://soundcloud.com/rainer-scheurenbrand

Bellazaia & Rekyl #5 - Ayahuasca integration and process - A tribute to the Goddess

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

#453 Confidence + Focus Meditation With The Kubera Mudra

Daily Meditation Podcast