Gavotte de l'Aven by Wouter Kuyper.

One of the first demo-tracks of Wouter & de Draak (2014).
Recorded by Sander van der Schaaf @SanderStudios


Gavotte de l'Aven - Wouter en de Draak

Be guided in a walking meditation to be more mindful of how you view the world around you as you walk. Become aware of stress triggers and make a conscious effort not to judge what you see -- simply allow yourself to experience your walk and your emotions. You'll also hear a question from a listen who wants to know if meditation is a religion. Become aware of the important difference between being spiritual and being religious. This is part 7- of a 7-Part Mindfulness Meditation for Self-Compassion, Episodes 308-315.

As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com. There you'll find an entire library of meditations. While you're there be sure to join the free 100 Day Meditation Quest. Head over to pick up your Meditation Quest Play Book to get started.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.


#315 Mindfulness Walking Meditation

Put on your headphones and listen to a sample of Profound Releasing and free yourself from limiting thoughts and emotional blocks using the power of the heart.

iAwakeTechnologies.com

Profound Releasing Demo (Guided Meditation)

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 3 of 3 – In this teaching series David explores three main ‘spiritual lessons’:

1. Learning to understand and control your emotional feelings.
2. Discovering why your beliefs, thoughts and words create your life direction.
3. Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

Your self-talk will either align or disconnect you from your true potential and in this third teaching session David discusses how you can begin to take positive, loving control of your self-talk by using inner-child work.

Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 3) - David James Lees

Alambic - N. Pignol / arr. DiaDuit
Limousine - trad. / arr. DiaDuit

Il brano è stato registrato da Luca Ventimiglia, Francesco Chiarini e Angelo Martin.

Formazione attuale DiaDuit:

Luca Ventimiglia - flauto dolce, cornamusa, whistle, tarota

Francesco Chiarini - violino, tastiera

Fabio Reolon - chitarra acustica 

Luigi Budel - bayan, voce principale

www.myspace.com/diaduittrio

www.facebook.com/diaduit.folk

Bourrée a tre tempi

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor). &nbsp; THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I am." Breathing - Belly Breath&nbsp; Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 3 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Confidence Breathing Technique

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness. &nbsp; THIS WEEK'S CHALLENGE: Begin the process of experiencing compassion for someone who has harmed you.&nbsp; &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I forgive myself. I forgive you." Breathing - Inhale forgiveness, pause + observe, exhale peace Mudra - Shunya - forgiveness Chakra - 4th- compassion Herb - Hibiscus - heart health Yoga Asana - Freedom Pose This is part 6 of a 7-part meditation series, Forgiveness, episodes 2047-2053.  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Forgiving Yourself

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1a - Introduction

"The recording was made under a huge cottonwood tree near the San Pedro River, on March 6, 2011, at 9:40am. In the recording you can hear house finches, sparrows, a gila woodpecker, and a mourning dove."

San Pedro River Riparian Conservation Area, near Sierra Vista, Arizona, USA

Recorded for Brain Pickings in the midst of a pandemic. Poem text and context: https://www.brainpickings.org/2020/10/02/the-big-picture-ellen-bass/

Photograph: Amanda's son Ash, photographed by his mom.

POEM TEXT / CONTEXT

Amanda Palmer reads "The Big Picture" by Ellen Bass

In 1968, Dr. Bernie Krause was leading a booming music career. A prodigiously talented musician and early master of the electronic synthesizer, Krause was busy working with artists like the Doors and the Beach Boys and performing iconic effects for blockbuster films. Then Warner Brothers commissioned him to create an album incorporating the sounds of wild habitats, so he headed into Muir Woods with his recording equipment. What he heard changed his life and triggered a fifty-year odyssey.

Then and there, Krause decided that he wanted spend the rest of his life recording and archiving the music of wild animals and wild places. He quit Hollywood and began traveling the world. The soundscapes he recorded were full of epiphanies about the origin of our own culture and music, about the profound connectedness of creatures, and about the unseen tolls of human activity. Previous wildlife recordings isolated the calls of individual creatures, but Krause recorded habitats as a whole. He soon proposed a new theory of ecosystem functioning: that each species produces unique acoustic signatures, partitioning and occupying sonic niches such that the singing of all of the creatures in a healthy ecosystem can be heard, organized like players in an orchestra. 

Today, Krause’s astonishing archive contains sounds made by more than 15,000 species. It is, as The New Yorker aptly put it, “an auditory Library of Alexandria for everything non-human." Fifty percent of the recorded habitats no longer exist due to habitat destruction, climate change, and human din. We spoke with Krause about the beauty of and perils facing wild music, the extraordinary science of soundscape ecology, and how sound impacts the welfare of animals. The music in this episode is from Wild Sanctuary (www.wildsanctuary.com).

Ep. 39 - Bernie Krause on saving the music of the wild

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Forgiving Yourself

Daily Meditation Podcast

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