Deepak Chopra, M.D., has emerged as one of the most powerful leaders in the revolutionary field of mind/body medicine. His extraordinary bestseller Quantum Healing explored the mind's connection to seemingly miraculous cures for cancer and other serious illnesses. Now, in Unconditional Life, he undertakes an even greater challenge: to explain how consciousness can lead the way to total freedom and perfect health. Unconditional Life brings together disciplines ranging from modern physics and neuroscience to the ancient traditions of Indian wisdom to show how our perceptions create our reality for good or ill--and how the outside world can be shaped by altering the world within. In a book filled with hope and inspiration, Dr. Chopra offers compelling proof of the power of consciousness and a daring new vision of our own unlimited potential. Available for purchase at: <a href="http://phobos.apple.com/WebObjects/MZSearch.woa/wa/advancedSearch?term=Unconditional+Life&entity=audiobook&at=11l3IH&ct=Unconditional+Life-DN-1-9780553750478">Apple - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?url=http://www.audible.com/search?advsearchKeywords=Unconditional+Life+Deepak+Chopra&source_code=COMA0213WS031709&SID=Unconditional+Life-DN-1-9780553750478">Audible - Audiobook (Downloadable format)</a><a href="http://www.tkqlhce.com/click-2665379-11117375?SID=Unconditional+Life-DN-1-9780553750478&url=http://www.audiobooks.com/search/book/Unconditional+Life">audiobooks.com - Audiobook (Downloadable format)</a><a href="http://www.downpour.com/catalogsearch/result/?q=Unconditional+Life">downpour - Audiobook (Downloadable format)</a><a href="http://www.qksrv.net/click-2665379-10273919?SID=Unconditional+Life-DN-1-9780553750478&url=http://www.emusic.com/listen/#/search/book/Unconditional+Life">eMusic - Audiobook (Downloadable format)</a>

Unconditional Life by Deepak Chopra, read by Deepak Chopra

09 Santo Sahaj Samadhi Bhali KSS Sanjay Talwar

Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'.

www.thebuddhistcentre.com/urbanretreat

This set comprises:

01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation.

02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity).

03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness).

04 Tejananda introducing and leads through a Just Sitting meditation practice.

Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales.

Tejananda - Guided Just Sitting Meditation Practice

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

This 10 minute guided meditation helps to take you into a deep place of peace, clear you and open your heart.

Bring Calm And Peace Into Your Life with this 10 minute guided meditation

David Whyte reads his poem "Working Together." 

Find more at www.onbeing.org/program/david-whyte-the-conversational-nature-of-reality/8560

"Working Together" by David Whyte

David Whyte is an Associate Fellow at Saïd Business School at the University of Oxford. His books include "The Heart Aroused: Poetry and the Preservation of the Soul in Corporate America," "River Flow: New & Selected Poems," and "Consolations: The Solace, Nourishment, and Underlying Meaning of Everyday Words." This interview is edited and produced with music and other features in the On Being episode "David Whyte — The Conversational Nature of Reality." 

Find more at www.onbeing.org/program/david-whyte-the-conversational-nature-of-reality/8560

[Unedited] David Whyte with Krista Tippett

“Think of Pure Source as the ocean; you are one drop within that ocean." - Mas Sajady.

Learn more about this episode of Exponential Intelligence at www.mas-sajady.com/66

Mas Sajady | Exponential Intelligence

On iTunes

66 Third Eye And Pineal Gland and EI Activation

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor). &nbsp; THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I am." Breathing - Belly Breath&nbsp; Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 3 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044.  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Confidence Breathing Technique

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times become even more intense. This week you'll be guided with meditation techniques to help you experience peace. You have a special challenge this week. You are invited to share your peace with others. You'll discover ways to support those around you as you share peace with those in need.&nbsp; &nbsp; THIS WEEK'S CHALLENGE: Cultivate peace within yourself and then share it with someone in need. &nbsp; THIS WEEK'S MEDITATION TECHNIQUES: &nbsp; Affirmation - "I send love and goodwill to those around me." Breathing - Inhale: focus on someone in need. Exhale: send them peace. Mudra - Ksepana Mudra Chakra - 3rd - at abdomen - free will Herb - Rose - Peace Yoga Asana - Virabhadrasana II - Warrior Pose This is part 7 of a 7-part meditation series, Peace, episodes 2075-2081.  You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone   https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Manifesting Peace

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Manifesting Peace

Daily Meditation Podcast

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