Cameo vs. Mighty Dub Katz/Fatboy Slim (DJ Magnet mashup)
http://djmagnet.blogspot.com

DJ Magnet-Magic Cameo Ride

ACDC Vs Queen Vs Outkast Vs Beatles (Dj Mike Cortes Mash Up)

David Bowie Vs Dandy Warhols Vs Jr Walker, featuring Friendly Fires, Boys Noize & ACDC

Bohemian Dance

Pink Floyd - Another dub in the wall (Wilow Edit)

Preacher man remix

The Beatles Vs Joan Jett Vs Cypress Hill Vs House Of Pain Vs RATM - Mash Together - Mashup By FAROFF

Beatles vs James Brown - James Brown Can Work It Out (DJ Prince) (098)

facebook page www.facebook.com/mixesandmashups3

mashup by https://soundcloud.com/ithaca-audio
https://www.facebook.com/ithacaaudio

Star Wars vs Chemical Brothers, Fatboy Slim, Daft Punk, Isaac Hayes (by Ithaca Audio)

Follow my Primary Channels for the latest Mashups!! 
Main Soundcloud: https://soundcloud.com/happy-cat-disco-mashups
Hearthis: https://hearthis.at/happycatdisco/
Rock: https://soundcloud.com/happy-cat-disco-rock
Hip-Hop: https://soundcloud.com/sad-cat-disco
Country: https://soundcloud.com/happy_cat_disco_country

̶M̶a̶s̶h̶u̶p̶ ̶o̶f̶:̶
̶N̶i̶n̶e̶ ̶I̶n̶c̶h̶ ̶N̶a̶i̶l̶s̶ ̶-̶ ̶T̶h̶e̶ ̶H̶a̶n̶d̶ ̶T̶h̶a̶t̶ ̶F̶e̶e̶d̶s̶
̶D̶u̶r̶a̶n̶ ̶D̶u̶r̶a̶n̶ ̶-̶ ̶G̶i̶r̶l̶s̶ ̶O̶n̶ ̶F̶i̶l̶m̶
̶R̶i̶c̶k̶ ̶J̶a̶m̶e̶s̶ ̶-̶ ̶S̶u̶p̶e̶r̶ ̶F̶r̶e̶a̶k̶


Dṷrąn Dṷrąn & Rįck Jąmęs vs. Nįnę Įnch Nąįls (Sṷpęr Fręąks Ŏn Fįlm) - Mąshṷp



facebook page www.facebook.com/mixesandmashups3

mashup by @ithaca-audio
www.facebook.com/ithacaaudio

AMAZING video=> www.youtube.com/watch?v=_zflDkNJ99o
Download bit.ly/1W5YMyO

A History of Rock in 15 minutes.
348 rockstars, 84 guitarists, 64 songs, 44 drummers, 1 mashup.

Tracklist
Elvis Presley - Jailhouse Rock
The Yardbirds - For your Love
The Rolling Stones - Honky Tonk Women
The Rolling Stones - (I Can't Get No) Satisfaction
Cream - Sunshine of your Love
Led Zeppelin - Whole Lotta Love
Led Zeppelin - Good Times, Bad Times
Led Zeppelin - Immigrant Song
Jimi Hendrix - Hey Joe
Jimi Hendrix - Purple Haze
Fleetwood Mac - Oh Well (Part 1)
The Kinks - You Really Got Me
The Doors - Riders on the Storm
Queen - Don't Stop Me
Queen - Radio Ga Ga
Queen - Another One Bites the Dust
Queen - A Kind of Magic
The Beatles - Sgt. Pepper's Lonely Hearts Club Band
The Who - Baba O'Riley
The Who - Eminence Front
Black Sabbath - Iron Man
Black Sabbath - War Pigs
Deep Purple - Woman From Tokyo
Deep Purple - Smoke on the Water
Deep Purple - Living Wreck
The Eagles - Life in the Fast Lane
Aerosmith - Walk this Way
Aerosmith - Dude Looks Like a Lady
Alice Cooper - I'm Eighteen
The Clash - Train in Vain (Stand by Me)
The Police - Roxanne
Journey - Don't Stop Believin'
Dire Straits - Sultans of Swing
Duran Duran - Girls on Film
Duran Duran - Wild Boys
Pink Floyd - Another Brick in the Wall
David Bowie - Let's Dance
David Bowie & Queen - Under Pressure
Iron Maiden - Run to the Hills
Def Leppard - Pour Some Sugar on Me
Guns N' Roses - Mr Brownstone
Guns N' Roses - Sweet Child O' Mine
AC/DC - Back in Black
Rage Against the Machine - Bombtrack
Rage Against the Machine - Guerrilla Radio
Rage Against the Machine - Killing in the Name
Metallica - Enter Sandman
Nirvana - Smells Like Teen Spirit
Nirvana - Heart Shaped Box
Oasis - Supersonic
Oasis - Live Forever
Blur - Song 2
The Verve - Bittersweet Symphony
Radiohead - High and Dry
Radiohead - Idioteque
Red Hot Chili Peppers - Can't Stop
The Killers - All These Things That I've Done
Foo Fighters - All My Life
U2 - Hold Me, Thrill Me, Kiss Me, Kill Me
Linkin Park - One Step Closer
The White Stripes - Seven Nation Army
The Strokes - 12 51
Gorillaz - Clint Eastwood
Kings of Leon - Sex on Fire


Led Zeppelin vs Jimi Hendrix, Elvis, David Bowie, Beatles, Ozzy, Queen(by Ithaca Audio)

Snippit is made possible by listeners like you.
Help support the podcast:
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The Effects of Training with Free Weights or Machines on Muscle Mass, Strength, and Testosterone and Cortisol Levels

Shane Schwanbeck

Free weights are generally preferred over machines by practitioners of strength training because they involve incorporation of greater muscle mass because of the greater stabilization that is required. Using free weights may therefore allow one to gain more muscle mass and strength with chronic training; however, this has not been thoroughly addressed. The purpose of this study was to compare the effect of training with free weights or machines on muscle mass, testosterone and cortisol concentrations, and strength. 

Fifteen males and twenty-one females aged 22 ± 3 y with previous weight training experience trained using only free weights or only machines for eight weeks. Hormone concentrations were assessed via saliva samples pre and post workout at the beginning, mid-way, and end of the study. Muscle thickness, lean tissue mass, and strength were measured at the beginning and the end of the study. 

Elbow flexor thickness increased significantly by 3.9% and a 5.1% in the free weight group and machine group, respectively  (p<0.01), with no difference between groups. Knee extensor thickness increased significantly by 4.6% and a 4.9% in the free weight group and machine group, respectively (p<0.01), with no difference between groups. No significant changes occurred in the lean tissue mass during the eight week training period. The group x time interaction for machine bench press strength was close to significance (p=0.054) with the machine training group experiencing a greater increase in strength compared to the free weight training group (13.9% vs. 8.6%). Free weight bench press, free weight squat, and Smith machine squat strength increased significantly in both groups (11-19%; p<0.01) with no difference between groups. The males in the free-weight group had a 21.7%
increase in testosterone from before to after acute training sessions (p<0.01); however, the acute increase in testosterone to cortisol ratio in males training with free weights did not differ from males
training on machines. 

Results from this study indicate that training with free weights or machines result in similar increases in muscle mass and strength, and testosterone to cortisol ratio. Males training with free weights may benefit from a greater acute increase in testosterone levels during individual training
sessions. 

Chilibeck, Phil
Farthing, Jon; Arnold, Bart; Rodgers, Carol
http://hdl.handle.net/10388/etd-12172008-121030

strength training
hormones
hypertrophy


Snippit is sponsored by EliteForm, which brings together cutting edge sports science technologies.  Thank you EliteForm for making Snippit possible. Please visit https://eliteform.com and check out their products, StrengthPlanner and PowerTracker.


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Snippit Sports Science Podcast

Snippit 59: Free Weight Vs Machines

Your weekly Snippit of applied sports science

Snippit 59: Free Weight Vs Machines

Snippit Sports Science Podcast

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