GDM 679 - This episode features a mix from Spaceline. For more, check out www.instagram.com/spaceline_unc & www.soundcloud.com/spaceline225.

1. Jose M, Ciclo - New Era (Original Mix)
2. Mhod - Imagine This Space (Original Mix)
3. Prok & Fitch, Sosa UK - Dance Lapse (Original Mix)
4. Eurostep - Entice (Original Mix)
5. Eddy M - Rolls Royce (Original Mix)
6.  Alex Kenji - Bringin' It Back (Original Mix)
7. Gabski - Barcelone (Original Mix)
8. Hector Couto - Salimo (Original Mix)
9. Miguel Bastida - Por El Camino (Extended Mix)
10. Capeesh Society - The Stepper (London Ground Remix)
11. Hassler - You Got Me (Original Mix)
12. Reblok - Bardo (Orignal Mix)
13. Morgan Cole - Dark Reality (Original Mix)
14. Escapade, Walker & Royce - Ballroom
15. Gina Breeze, Lula Fran - Ur Body, My Soul (Original Mix)
16. Mene - To The Funky Beat (Extended Mix)
17. Francis De Simone - Box Off YOur Head (Original Mix)
18. Rhoger & Blockhead - Passione (Original Mix)
19. Harvy Valencia - Amesz (Original Mix)
20. VITO (UK) - Cypress Things (Original Mix)
21. TOBEHONEST - Party (Original Mix)
22. ACA (YU) - Cuttin' Grams

Global Dance Mission 679 (Spaceline)

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SOUNDCLOUD: @mindfield_psy
FACEBOOK: www.facebook.com/therealmindfield
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For Booking Please Email: phantasmrecs@gmail.com

My set from Universo Paralello in Bahia Brazil, on NYE 2019/20.

1. 00:00 Timelock & Red Sun - The Future
2. 06:15 Volcano On Mars - 5 Days In Sunlight
3. 12:20 Bumbling Loons - Omen (21st Century Mix)
4. 17:25 Virtual Light & Imagine Mars - Klingons (Xerox Remix)
5. 23:00 Astrix - Disco Valley (Outsiders & Volcano Remix)
6. 30:04 Berg - Ultimate Energy (Timelock Remix)
7. 33:45 Menog - Party Animal Farm
8. 39:48 Avalon & Tristan - We Are Psychedelic
9. 43:46 Will Atkinson - Autobahn (Volcano On Mars remix)
10. 50:11 Volcano - Hallucinations
11. 56:00 Attik vs Intelligence vs Makida - Hexeract
12. 1:01:28 Avalon vs Mad Maxx - Explorers
13. 1:07:04 Tristan vs Bliss - Meltdown
14. 1:10:40 Coming Soon vs Katri - Amaro
15. 1:14:21 Timelock - Paradigm
16. 1:18:46 Medusa - Piece Of Your Heart (Ranji vs Ghostrider Remix)

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John Phantasm - Live @ Universo Paralello NYE 2019/20

A 138bpm rave anthem blending elements of Trance & Techno together with eerie cinematic ambience to create Kaos.

Verrükt

Rip answers questions live from Starting Strength fans.

02:37 Comments from the Haters!
18:10 How much should I weigh?
29:36 Training with MS
39:41 Tips for your first powerlifting meet
50:51 Disc injuries
56:08 Coaching your spouse
1:04:19 Getting boxers stronger without going up in bodyweight
1:20:33 Strength and golf

Starting Strength Radio

Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | Starting Strength Radio #205

Q&A Episode - Goal Bodyweight, Powerlifting Meet Tips, and Training Your Spouse | SSR #205

Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 

00:58 Today’s topic
02:48 Comments from the Haters!
20:24 What is training?
29:05 Everything is about force production
35:05 Not everything is strength training
43:21 Stress must be accumulative
45:34 Six movement patterns
52:44 Doing things optimally 
59:26 Olympic lifting is not strength training
1:07:02 Training and practice
1:12:28 Closing

A New Definition for Strength Training | Starting Strength Radio #210

Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. 

Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None of the muscles function in isolation from the others. 

01:44 Comments from the Haters!
13:12 Starting Strength and aesthetics
20:13 We aren’t bodybuilders, but the body gets built
25:23 How to get bigger muscles
31:12 Machines and barbells are not the same
39:24 Getting bigger muscles is a side effect of getting strong
47:12 Machines can’t make you gain weight
52:14 People that train with machines 
56:34 Your health

Aesthetics vs Performance | Starting Strength Radio #214

Textures  Vol.2

sonic session vol 871 

01.dj myngo & ourmotion - las últimas lágrimas ( original mix ) 
02.roman sand - shining light ( extended mix )
03.semper t- don't bend ( extended mix ) 
04.40thavha - yesterday ( extended mix ) 
05.efemgie - rain ( original mix ) 
06.vlind - fairytale syndrome ( original mix )
07.paul ryan - despina ( extended mix )
08.mazeev - moment of farewell ( original mix )
09.dan o'adrian - dan emarca ( original mix ) 
10.dave hassel - scratch the surface ( eric zimmer rmx ) 
10.oscar campo - i'll protect you ( extended mix )
11.vahid ghandizadeh - walk alone ( original mix )
12.air project & ruslan aschaulov - lost in the world ( extended mix )
13.fawzy - breaking boundaries ( extended mix )
14.lee hanlon - leaving this world bedind ( original mix )
15.binary ensemble & yelow - jomtien beach ( extended mix )
16.fischer & miethig  & spy - one wish ( extended mix ) 
17.last soldier & famoodex - harmonic flow ( extended mix ) 
18.dj t.h. & sharon valerona - only now ( mike zaloxx extended rmx ) 
19.ciaran mcauley - our last train together ( steve allen extended rmx )
20.stoneface & terminal with aldous ft faus - burn so bright ( extended mix )
21.alan morris & sarah lynn - take me on a journey ( josh ferrin extended mix )
22.andrea ribeca - into the future ( extended mix ) 
23.tom exo - lost love ( extended mix ) 
24.metta & glyde - yearning ( original mix ) 
25.allen watts - set me free ( original mix ) 
26.elissandro & sounemot & dreary fan - my heart del pasado ( piano mix ) outro

Sonic Session Vol 871

Pytschees - Kcal To Cal

Psy Trance Expanded Consciousness

Buy/Stream: www.morphosisrecords.com/morph196

Konstantin Makarov's euphoric debut EP called 'Unity' including 'Light' and 'Dark'. 
 
🧡 Follow Konstatin Makarov

Soundcloud: https://soundcloud.com/km_permanent
Youtube: https://www.youtube.com/@km_

🧡 Follow Morphosis Records

Website: http://www.morphosisrecords.com
Facebook: http://www.facebook.com/morphosisrecords
Soundcloud:  http://www.soundcloud.com/morphosisrecords
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Twitter: http://twitter.com/morphosisrec
Instagram: http://www.instagram.com/morphosisrec

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Konstantin Makarov - Dark (Original Mix)

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Aesthetics vs Performance | Starting Strength Radio #214

Starting Strength Radio

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