This is a throwback to December 2019 at Lee's Barbershop in SE DC, where Tariiq Omari Walton, LMFT facilitated a lively conversation on the red and green flags in relationships. Save this because you are going to want to revisit and share with your friends.

The Shape Up Live --Red Flags & Green Flags

We kicked off our new #Insecure series The Dunes & The Don’ts with @jhallsociety to discuss Episode One of #seasonbyeve !! J. Hall reminded us we didn’t give Lawrence any sympathy for his depression but extended it to Nathan. Mhmm, check it out, share, tune in next week. 🖤🖤🖤🫖

The Dunes & The Don'ts E1

Charlyn (SWT Founder) and @jhallsociety sit down to discuss episode 2 (S5E2) of Insecure. Can Black women have it all at once? Can manipulation and vulnerability coexist? And how involved should parents be in your dating life?! Check out that and more! 🖤

The Dunes & The Don'ts E2- #Insecure Recap

Two words: Team Nathan! As always, thanks to @jhallsociety for sliding through and dropping gems! 🙏🏾🖤✊🏾

The Dunes & The Don'ts- E4- Insecure Recap

So @jhallsociety challenged us to DO THE WORK in our relationships, @redheadpg dropped in, and we gave our season ending predictions. Check it out, share, all that! 🖤


#InsecureHBO #Insecure #StartingWithToday #SWT

The Dunes & The Don'ts E6 - #Insecure Recap - Relationships Take Effort

One word: GROWTH!!! @jhallsociety joins us as we discuss the growth as the casts faces tests on their journey!! 🥳🥳 Check it out, share, and comment! 🖤🖤🙏🏾✊🏾


#InsecureHBO #Insecure #StartingWithToday #SWT

The Dunes & The Don'ts E7- #Insecure Recap - GROWTH

The Start is a community miniblog series. 

One story. All community.

The Start.  E1- The Power of Modification

Recorded at the live October 19, 2019 session of The Shape Up at Lee's Barbershop in Southeast Washington, D.C that focused on impulsivity and emotional regulation. Thanks to Tariiq Omari Walton for leading the discussion around motivations behind our behavior, what we’ve learned from our environment, and tools to help us to become more mindful in our decision making and actions.

Thanks to The Shape Up Podcast host and producer @jhallradio !

E5. The Shape Up-  Impulsivity (LIVE)

So @JhallRadio finally goes to see The Photograph a whole week after its release date, and after a 10 minute phone conversation, we knew that we needed to have this conversation on the record. Listen and share as Charlyn and J discuss the movie, life, and love. 

Hosted and Produced by J. Hall 
Charlyn Anderson, Founder & Executive Director for Starting With Today

E6. SWT- The Shape Up- The Photograph & All Things Black Love

Some of the crew hopped on a three-way call and talked about the music that is helping them get through this coronavirus lock down. 

J. Hall, Lawrence Cosby, and Charlyn Anderson shared some of the tracks and albums that are helping with their anxiety during this global pandemic.

E7. The Shape Up- Thank God for Headphones- Anxiety & The Music That Gets Us Through

SWT is dope, and we do dope things...in our community. 501(c)3. Washington, DC Metro Area. http://startingwithtoday.org/

The Dunes & The Don'ts E6 - #Insecure Recap - Relationships Take Effort

SWT

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