37 Practices

The Healing Power Of The Breath

08 Total Breath

174 Hz Frequency: EDMR Music Therapy & Bilateral Healing Beats

Control Anxiety

Every experience has infinite dimensions. Can you experience all of them without struggling against any of them? If you can, then suffering comes to an end - so obvious, so simple, so deep, and so wonderful.
-Ken Mcleod 

Introduction 37 Practices

Rely on silence! You become aware of a silence - a silence that is always there, even in your darkest moments, a silence that includes everything and cannot be fathomed, a silence that allows you to listen to your heart, your body and your mind in a way you did not know was possible. Rely on Silence! - Ken Mcleod

37 Practices - Verse 1-3

Compassion isn't some kind of self-improvement project or ideal that we're trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don't even want to look at.

37 Practices - Homage To Compassion

Give up your life. Give it all up. Do not base your life on what can be taken away from you - wealth, possessions, health, family, friends, fame, respect, even your own life. If you have those, savor them, knowing that they all must come to an end. But do not base your life on holding on to them. - Ken Mcleod

37 Practices - Verse 4-7

Forget about being good or bad. Bring attention to your life. Experience what is actually happening in you. Know what you are doing and how it affects others. - Ken Mcleod

37 Practices, Verse 8-9

Beings are numberless: may I free them all.
Reactions are endless: may I release them all.
Doors to experience are infinite: my I enter them all.
Ways of awakening are limitless: may I know them all.

37 Practices, Verse 10-11

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Eastern Vibes

Faraway Forest - Chirping Birds

Deep Sleep Music - Fall Asleep Quickly Every Night

Healing Sleep

Louise Hays has developed a set of healing techniques that start with your very thoughts. Her positive philosophy has helped millions of people to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. 
"Experience Your Good Now" is a mediation and lesson in affirmations that will help you create positive changed in almost every area of your life. This is a 30 minute selection with some guiding principals and ideas, mixed with affirmations you can use. 
Find out more about Louis Hays here: http://www.louisehay.com/affirmations/

[All rights belong to Louise Hays and Hay House Publishing]

Louise Hays | Selection from "Experience Your Good Now"

As the founder of the Stress Reduction Clinic and the Center for mindfulness in Medicine at the University of Massachusetts Medical school, Jon Kabat-Zinn's career has been focused on research in mindfulness. His practice as a student under such teachers as Thich Nhat Hanh and Seung Sahn and his continued daily contemplative practice led him to a long career as he developed Mindfulness-Based Stress Reduction and defining mindfulness as "awareness that arises through paying attention, on purpose, in the present moment, non-judgementally". He is currently a board member of the Mind and Life Institute and Professor of Medicine Emeritus.
 
The following is an excerpt of an interview from the documentary film 'The Science of Wisdom'. The interview takes place at the International Symposium for Contemplative Studies in Boston hosted by the Mind and Life Institute.

Conversations on Wisdom: Podcast with Jon Kabat-Zinn

Sekhmet is one of the oldest known Egyptian deities. Her name is derived from the Egyptian word "Sekhem" which means "power" or "might". Other titles include: “The Devouring One,” “Warrior Goddess,” “Protectress of the Divine Order,” “Lady of Jubilation” and “The Beautiful Light,” Sekhmet, the divine manifestation of the lioness-woman, encompassed all of these aspects. She was called upon by royalty, warriors, healers and priests, for Her strength and power. She was truly known also as, “The Incomparable One.” She is depicted as a lion-headed woman, often with a sun disc on her head.  She was also closely associated with Hathor (the goddess of music, dance, sexual love, pregnancy and birth) and She was seen as the warrior aspect of Hathor. She was also, most importantly, the patron of physicians, and healers and was worshipped as a goddess of healing. 

The Goddess Sekhmet has strong connections for Starseeds with Sirian connections and especially Blue-Ray Starseeds. For those on the path who are awakening Sekhmet comes as a healing force of love. For those resisting the path Sekhmet often appears in her fierce warrior aspect.  

In this transmission, we meet the Goddess Sekhmet in a temple on the earth-plane. Here you will release any trauma you are holding around being a healer or working as a master of light. Then you will be transported by Sekhmet to a Sirian Temple of Light, guarded by Sirian Archangels and Masters of Light. Here, Sekhmet and many light beings will work on your energy fields awakening memories and channels of power to a lifetime where you worked as a healer or master of light.

The Sekhmet Transmission: Reclaiming Multidimensional Healing Gifts.

Everything is energy. Thoughts and emotions are energies. Low frequency energy such as harsh unkind speech can be projected in the 3D Matrix deliberately or unconsciously. If you work in an aggressive environment then you may be prone to unknowingly and unconsciously receiving energies in your field that need to be cleared. Similarly, you may have been involved in a situation or relationship where energies of malice, spite and envy are deliberately projected towards you.

This transmission works to low frequency energies from the Collective Consciousness within the 3D Matrix that can come through a work or education environment, also from the many forms and channels of media now being broadcast. This transmission then also works to clear a specific individual or situation. The clearing works within the physical body and also within the auric field.

Goddess Kuan Yin. "She Who Hears the Prayers of the World", was originally the mother Goddess of China. She proved so popular She was adopted into the Buddhist pantheon as a Bodhisattva. Goddess Kwan Yin is known as a great healer who can cure all ills. Simply calling Her name in time of crisis is believed to grant deliverance.

Goddess Kuan Yin Transmission: Clearing Cruelty, Spite and Envy with Light and Compassion.

Brujas de Luz

Meditación Para Sanar A La Niña Que Fuimos

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

37 Practices, Verse 10-11

Natural Meditation podcast

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