Name: Being with emotional or physical discomfort by Natural Meditation podcast in stephan pende wormland
Duration: 20 min 28 s
Description: In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

stephan pende wormland

Like the waves of the ocean, the breath rises and falls. Bring loving awareness to the breath.

Shift your attention from the breath to all the sensations in your body. With mindful loving awareness, notice the whole field of sensations. If there are areas of pain or stiffness, bow to them and hold them with kindness. Hold them as you would a child who is going through a hard time. Notice how this kind loving awareness allows for the tension and knots to soften in their own way.

Now as an expression of gratitude, say thank you to your own body for caring so much, for holding so much as you move through the days and nights.  Tell your body, “I’m ok just now—you can relax. You can rest.” 

Now bring your attention to your heart that carries so much. Notice all that your heart has been holding: longings, fear, love, worry, frustration, excitement, sadness, appreciation, doubt, deep love. Say thank you to your heart for caring so much, for trying to help and protect you.  Tell your heart, “I’m ok just now—you can relax. You can rest.” Let your heart be at ease.

Now bring your attention to your mind that produces a stream of thoughts, images, pictures, plans, memories, ideas. Feel the energy of the mind, creative, sometimes obsessed, analyzing, exploring, opening. Say thank you for working so hard to take care of you, to protect you. Tell your mind, “I’m ok just now—you can relax. You can rest.”

Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the body, heart and mind. Relax into loving awareness. You are the silent, vast witness to it all.

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Gratitude And Generosity Meditation — Jack Kornfield

In this transmission we call upon these two twin Goddesses for magical protection across both morning/day and twilight/night. 

The Goddess Isis, (known to the Egyptians as Aset or Eset) was the daughter of the earth god Geb and the sky goddess Nut. She was the sister of Osiris, Seth, and Nephthys. Her Greek name translates to “Queen of the Throne” which is reflected in her headdress, which is often depicted as a throne. Isis was associated with the falcon and was often depicted with wings of a Falcon.

To the Ancient Egyptians the Goddess Nephthys (known to the Egyptians as Nebthwt or Nebthet) and her name translated as “Lady of the House” or “Lady of the Temple.” Nephthys was married to Set who represented the desert, while Nephthys represented the air. As a goddess of the air, she could take the form of a bird, and was often associated with the hawk or vulture.

Isis married her brother Osiris, and they ruled Egypt while her sister Nephthys was married to Set. 

According to the Myth of Isis and Nephthys - In the story Nephthys deceives Osiris by magically changing her appearance so that she appeared to be Isis. In this deception she conceived a son, Anubis. When Set killed Osiris the two sisters were reconciled as Nephthys grieved for Osiris along with Isis. Nephthys aided Isis in finding and gathering Osiris’s scattered body and together they called him back to life.  

Whereas Isis had strong links with the light of the risen sun and with Egyptian kingship, Nephthys was associated with the setting sun, twilight, and darkness. Isis and Nephthys are the mirror image of each other, both are magical protectors. Isis can be sought for magical protection during the day and Nephthys can be sought for magical protection during the night. The goddesses are so similar in appearance that usually only their headdresses can distinguish them. They always appear together in ancient Egyptian funerary scenes.

Music by Aural Sounds c/o Matías Romero Acuña and the track is called Mystic Flow – Binaural Beat Delta

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Goddess Isis and Nephthys Transmission: Protection Both Day and Night.

Mostly in life, we cooperate with our ego self, which goes by the name of ‘I’. 

Here, we are offered this practical and immediate guidance, “A Commitment to Self-Discovery”, to train the attention to abide in the pure Awareness Self—our true Being.

This exercise, when combined with persistence, some discipline, courage, and a little faith, leads to the transcending of the limitations of the personal ‘I’

A Most Profound Guided Exercise for Awakening

It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

Read the transcript here: https://www.jovianarchive.com/Stories/10225

Design Concepts

Genetic Imperatives and the Urge for Connection

Stephan Pende & John Tavener - Presence Canticle

It is helpful is to become aware of the inner judge. The inner judge is an agency within us that criticizes, judges, compares, condemns, blames and attacks us and others mercilessly and constantly. Stephan Pende share insights and meditations on how to cultivate self-compassion. 

Self-Compassion

1 hour of uninterupted beautiful meditation music from the Relaxing New Age Music Channel

Watch on YouTube

1 hour Meditation Music #2

Sekhmet is one of the oldest known Egyptian deities. Her name is derived from the Egyptian word "Sekhem" which means "power" or "might". Other titles include: “The Devouring One,” “Warrior Goddess,” “Protectress of the Divine Order,” “Lady of Jubilation” and “The Beautiful Light,” Sekhmet, the divine manifestation of the lioness-woman, encompassed all of these aspects. She was called upon by royalty, warriors, healers and priests, for Her strength and power. She was truly known also as, “The Incomparable One.” She is depicted as a lion-headed woman, often with a sun disc on her head.  She was also closely associated with Hathor (the goddess of music, dance, sexual love, pregnancy and birth) and She was seen as the warrior aspect of Hathor. She was also, most importantly, the patron of physicians, and healers and was worshipped as a goddess of healing. 

The Goddess Sekhmet has strong connections for Starseeds with Sirian connections and especially Blue-Ray Starseeds. For those on the path who are awakening Sekhmet comes as a healing force of love. For those resisting the path Sekhmet often appears in her fierce warrior aspect.  

In this transmission, we meet the Goddess Sekhmet in a temple on the earth-plane. Here you will release any trauma you are holding around being a healer or working as a master of light. Then you will be transported by Sekhmet to a Sirian Temple of Light, guarded by Sirian Archangels and Masters of Light. Here, Sekhmet and many light beings will work on your energy fields awakening memories and channels of power to a lifetime where you worked as a healer or master of light.

The Sekhmet Transmission: Reclaiming Multidimensional Healing Gifts.

Inspired by our recent travels in Santa Barbara, CA and The White Lotus Foundation, this meditative instrumental is in honor of the Chumash tribe, the indigenous people of the region. The key is anchored in F with the tanpura drone and F crystal bowl with melodies and harmonies of Spanish guitar played modally capturing moods and emotions leading to resolution and relaxation.

A Heart Strings Meditation - Anahata Chakra MIx

Although many consider past lives in terms of healing a trauma effecting this lifetime, past lives can also be accessed to reclaim a skill, talents or soul quality that was developed in another lifetime. You may have developed a great talent as an artist, dancer, healer, musician, or perhaps as an entrepreneur or leader. You may have developed a soul quality such as courage, compassion, serenity or purpose. Qualities or skills developed in other lifetimes can be accessed and reawakening in this lifetime. Actually, this is very important for many Starseeds. Rather than learning new skills it may be more a question of remembering skills already developed over many lifetimes.

Past Life Destiny Retrieval Transmission: Accessing Your Multidimensional Gifts

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

This meditation is designed to help with the many interlocking elements that has created this current Global Fear Pandemic. 

The first element is that of the Ascension process which is essentially a conflict between the old 'dark' paradigm and the emerging new paradigm of spiritual evolution and light. This level of the meditation clears out the fear you may have absorbed from the collective. This fear is being deliberately amplified by the corporate media machine (that is highly controlled by anti-light forces). This level clears with ultra-violet fire the gut and throat chakra.

The second element is that of collective guilt. Over the past few centuries the collective has been increasingly out of balance with nature. There is a collective trashing the planet, with unethical farming and fishing. Many species are becioming extinct. Gaia is now reacting. This level clears the heart and lungs with ultra-violet fire.

The next level is collective trauma – all kingdoms on the earth are suffering trauma because of the impact of unconscious governance and living on the planet. The nervous system is swept with ultra-violet fire.

Finally, there is the level of collective anger, helplessness and despair as far too many are stuck in survival mode. The liver, bladder and gut are swept with ultra-violet fire.

Then we work on shielding you from the new invasive cellular technologies that were introduced at the end of 2019. These are generating microwaves that are impacting the body and our energy fields. We call on the Crystalline Grid to create a Shield of Light. This shield is aided by Crystal Devas of Black Tourmaline and Shungite. Also, Devas of Orgonite and Tachyon. Also, Tree Devas to shield and cleanse your aura of the new microwave frequencies. Then we call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs.

Then we can call on more healing and supportive energies. We call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs. When this is done we ask your Body Elemental to synch with the guidance of your HS and team in Spirit to allow you to be guided towards certain beneficial situations and away from potential harmful or limiting situations. Steering clear of pointless drama or suffering. We then ask for any guidance or requirements to shift your lifestyle more in line with the 5D timeline, including: nutrition, exercise, activities, situations and people.

Finally, we can align with the positive intentions and outcomes of this situation. The collective invoked and allowed this crisis for a number of reasons. These positive outcomes are likely to occur further down the line. These include changes to the way we work, to money, to education, and to the quality of governance around the planet.

Wellness Shield Meditation: Calling on Gaia and Angelic Support.

Spa Music: Tibet (80 Minutes of Tibetan Bowls & Flutes for Massage, New Age, Yoga & Relaxation)

Honesty & Truth - 10-Minute Mix For Meditation & Massage

In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

Being with  emotional or physical discomfort

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Being with emotional or physical discomfort

Natural Meditation podcast

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