Body scan meditation (20 mins) — Sheryl Dickerson

Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.

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Nourish And Connect Meditation — Jack Kornfield

Аз Жаргалтай Амьдралын Хуулиуд #37

Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to receive whatever arises with compassion. Invite presence. Acknowledge the waves of experience.

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Visit www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 4/25/22.

Opening The Heart Meditation — Jack Kornfield

Relax Before Sleep (15 mins) – Cherise Vallet

Relaxing Body Scan (15 mins) – Melissa Howden

With your eyes closed, sense yourself seated here in the reality of the present, just now—be here now, in this moment. Feel a connection to the ground beneath you—you're held to Mother Earth by gravity. Feel the steadiness, groundedness of taking this seat half way between Heaven and Earth, under your own tree of enlightenment. Let the heart be soft to receive whatever arises in the spirit of kindness and compassion.


Follow Jack on social media
Instagram: https://www.instagram.com/jack_kornfield
Facebook: https://www.facebook.com/jkornfield
Twitter: https://www.twitter.com/jackkornfield

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 9/12/22.

The Reality Of The Present Meditation—Jack Kornfield

Uncovering the Light within by feeling your feelings. Recordings from a weekend retreat in Sweden.

Calling on the Light within - Part 1

Recordings from a weekend retreat in Sweden

Calling on the LIght within - Part 2 - Meditation

Experience the wave of energy created when 1,000 Stargaters met in person in Kos with the intention of uplifting the timeline of humanity.

https://stargate.live/greecelivestream

An Invitation to Shift Into A Higher Timeline

Meet your inner vulnerable hurt sad down parts with compassion for deep healing.

Self Tenderness Meditation

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Calling on the LIght within - Part 2 - Meditation

Natural Meditation podcast