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Body scan meditation (20 mins) — Sheryl Dickerson

Infinite Being: Manifestation, Mystery & Power - Infinite Being

Let yourself be settled. Turn your attention to here and now, and the present experience. You can rest on the Earth with ease and trust in this moment. With this embodied presence, begin to notice the experiences here and now. There will be sensations of the body, sounds, emotions, feelings. A parade of images and thoughts will come and go. You can take your seat just where you are, in the midst of these rising and passing experiences. 

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Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 5/16/22.

Here And Now Meditation — Jack Kornfield

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

use this activation to heal through deep gamma waves on your genetic blueprint for fulfillment, health and peace of mind

Healing activation blueprint

Body Scan (12 mins) – Rene Frey-Jennings

Cancer Pain
Use Blood Cleanser.

Pain in cancer may arise from a tumor compressing or infiltrating nearby body parts; from treatments and diagnostic procedures; or from skin, nerve and other changes caused by a hormone imbalance or immune response. Most chronic (long-lasting) pain is caused by the illness and most acute (short-term) pain is caused by treatment or diagnostic procedures. However, radiotherapy, surgery and chemotherapy may produce painful conditions that persist long after treatment has ended. The presence of pain depends mainly on the location of the cancer and the stage of the disease.
https://en.wikipedia.org/wiki/Cancer_pain

If you need frequency videos, you could visit:
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Frequency Heals - Cancer Pain (CAFL)

Respiratory Chain Deficiencies Mitochondrial
WDB5. Deficiencies in electron transport chain in mitochondria that converts oxygen to enable ATP generation. Also see Electron Transport Chain Def.

If you need frequency videos, you could visit:
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YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

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Frequency Heals – Respiratory Chain Deficiencies Mitochondrial (ETDF)

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

This gentle healing meditation will bring you back to your heart so you can reconnect to yourself.

Heart Flower Love Meditation

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation


Body scan meditation (20 mins) — Sheryl Dickerson

Mindfulness Works

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