Yoga Nidra - Sov gott

111 Hz Open up to Gratitude

Calling upon the light within - Part 7

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Eastern Vibes

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Inanna is an ancient Goddess associated with love, beauty, fertility, and power. Inanna was worshiped in Sumer at least as early as 4000 BC and she became one of the most widely venerated deities in the Sumerian pantheon with temples across Mesopotamia. She later was worshiped later as the Phoenician Goddess Astarte and later still was worshiped as the Greek goddess Aphrodite. Inanna’s most famous myth concerns Her descent into and return from the Sumerian Underworld. 

The myth of Inanna outlines the loss and re-emergence of the goddess across the planet. She leaves through seven gates and at each gate she is asked to surrender a piece of clothing or jewelry. This journey into the underworld represents the gradual loss of Divine Feminine gifts and qualities to humanity. After a period of absence, she is allowed to return and She returns through seven gates and at each She reclaims her clothes and jewelry.
This transmission is a healing of the loss of the Divine Feminine across the planet. It also is an opening to Her return. 

**The First Gate opened in the 60’s. A time of Flower Power and love. There arose a wave of feminist activity. Many spiritual teachers and channels emerged.
**The Second Gate was in the 90’s where many started to awaken and shift into 4d. More pioneering teachers and healers emerged. Also, the Internet emerged.
**The Third Gate was just before 2012, this was a major gateway for humanity. Many here many woke up and realised the nature of ascension and role of Starseeds.
**The Fourth Gate opened between 2014-20, a time many Starseeds began to awaken to the antics, deception, manipulation of Lower Dark Forces on the planet. 
**The Fifth Gate continues to open 2020-25 where many in the human collective are waking up through certain revelations rather than spiritual practice. This gateway is major shift in the collective consciousness away from darkness. 
**The Sixth Gate is due to open around 2030-32. At this point there is another very important planetary shift away from the leadership and rule of Darkness into a greater alignment across the planet to the light. 
**The Seventh Gate is due to open around 2050.

More Information - https://thesoulmatrix.com/2024/02/15/goddess-inanna-transmission
You can find Steve on the InsightTimer App – https://insighttimer.com/stevenobel 
Amazon author page – https://www.amazon.com/author/stevenobel 
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You can also find a group on the Telegram app, for personal updates – https://t.me/stevenobel 
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Goddess Inanna Transmission: The Loss and Re-emergence of the Divine Feminine

Breathe confidence into your practice and courage into your life by learning to be with whatever experience life brings you. This fifteen minute offering to yourself is the perfect way to tap into your own aliveness in an energizing and inspiring way. "And when you follow the out-breath all the way to the end, it can draw you into a moment of stillness...by practicing in this way, over and over again, the breath can become a rudder to navigate the ups and downs of life with just a little bit more peacefulness, trust, and clarity." "Clearly knowing how it is for you right now -- and that however it is, it's not a mistake -- this is the truth of the moment. It couldn't be any other way. You couldn't be any other way than how you are right now. There is no right or wrong way to be; the beauty of this practice is what's happening right now, who and how you are, is exactly the way it was meant to be simply because it is...simply because it's so."

Meditation

15 minute Guided Breath Meditation with Trudy Goodman

Please contact Jennie if you'd like a downloaded version (for free of course).

Sov Gott 2: En yoga Nidra för att komma till ro (utan gong)med Jennie Wadsten 31 Min (SWE)

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being–yourself.

Heart Of Compassion Meditation - Jack Kornfield

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Calling upon the light within - Part 7

Natural Meditation podcast

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