Name: Emergency Meditation for panic/anxiety attack by Natural Meditation podcast in Hen
Duration: 13 min 35 s
Description: The panic that you are experiencing is not going to hurt you. Although it may feel like you are in danger because of this anxiety, and it is completely normal to feel that way.... you are not in danger. Anxiety will not harm you.

well done addressing panic attacks directly

The open and connected dimension of Being. Something can sense the intimacy of connecting right now. Like the tree is available to all the birds that land on it, available to the sky above, and the clouds that float by, to the rain, to the wind that dance the leaves. That tree is firmly rooted and grounded, just like us in presence.  The felt sense then, runs through the whole of this, it’s life connecting everything up, as it is. And the nexus of the felt sense could be in the heart, tummy or chest somewhere, or more amorphous. Just sensing what is alive here, how is it living through the sensing? And maybe, making room for the timelessness in Presence, the infiniteness in Presence, and the life that runs through it!
The felt sensing does not belong to anyone in particular, it just seems to course through us, but that shared sense of the felt sensing, if we just pause tight now, and just be quietly available in a very ordinary way, to each other. It’s as if there is a shared felt sensing going on, it does not belong to you or me exclusively, something in us knows there is a bit more going on here and it seems to be shared.  So I am inviting your body to sense how it is for it, its living experience in the sharedness.  This felt sensing, this field, this matrix, this mutuality, this dance, this correspondence, this unity - it can rest in itself, as it does so, something can just be with it. And noticing the quality from it from its own perspective. We are just playing with the mystery of intimacy of connection.  Often we are not receptive to this shared quality, and here we are permission for availability to come forward , to open the gates, tope the he portals in to this sharing, into the mutuality of sharing that creates its own portal.  Resting with this to sense how it is.  If you like something in you can open the portal to all those around you, to all the sentience beyond, into a felt sensing of all that, subtle, yes it can invite itself to know itself more fully from availability in presence, letting it reast in itself.  And as it does you might notice the qualities of it, at least a sense of something here, what are qualities of this sharedness? perhaps more owned by itself, a sense of sharedness, what’s this like, this shared element, what’s it like in itself even?  My sense of all this from a felt sense perspective, is that this – the shared intimate felt sense, brings true wellbeing and healing and is a portal in to the mystery itself that knows its own truth whatever that means!  And you could say that there is a lot of rest and peace in this sharedness, this mutuality, this mystery, there’s a lot of rest, something can rest deeply here, a lot of nourishment.  And if I dare push the boat out, it’s almost timeless, infinite, limitless in its own way. Of course, there will be parts that may shrink or contract, however, this shrinking and contraction can take place in the breadth of it all.

Timelessness and Infiniteness In Presence Focusing Attunement

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The panic that you are experiencing is not going to hurt you. Although it may feel like you are in danger because of this anxiety, and it is completely normal to feel that way.... you are not in danger. Anxiety will not harm you.

Emergency Meditation for panic/anxiety attack

A 2016 version of the original 'shorter' chant I uploaded some time ago (with swimming elephant pic). In this beautiful mix I chant mantra with accompaniment by Mr. Dmitri Va on crystal bowls, tibetan bowls & ambient sounds of nature. 
#om #ah #hum #vajra #guru #padme #siddhi #ayushe #hum 
OM AH HUM- Establishes the intention to work on oneself
VAJRA-The Diamond sharp wisdom that comes from properly applying ourselves along  a chosen healing path
GURU-You are the spiritual teacher of self. you are your own guru
PADME- Lotus who's roots are in the earth. Connects us & balances the physical and spiritual aspects of self
SIDDHI-Psychic powers that develop along the way of applying oneself to the spiritual path and practices. one gains magical siddhis with conscious application of yoga breathing, physical asana yoga practice, reiki healing, meditation etc
AYUSHE-The alchemy by which all is connected. that which serves as catalyst and holder of space for magical realizations and healing to occur mind body emotion soul and spirit
HUM- Cosmic Consciousness; evolutionary leap from one level of consciousness to the next.

Thank you for this beautiful mix of our energies DmitriVa :)
Namaste, Tuesday

Om Ah Hum Vajra Guru Padme Siddhi Ayushe Hum

Om Ah Hum Vajra Guru Padme Siddhi Ayushe Hum - Long Version

Oṃ Maṇi Padme Hūṃ ཨོཾ་མ་ནི་པ་དྨེ་ཧཱུྃ་ chính là lòng từ bi rộng lớn - mang Phật bên mình, hành thiện tránh ác là phong thủy tốt nhất

Om: Quy mệnh
Mani: Viên ngọc như ý
Padme: Bên trong hoa sen
Hum: Tự ngã thành tựu

Phật Bản Mệnh - Phong thủy đúng, Bình An Hạnh Phúc

Om Mani Padme Hum

01. Om Mani Padme Hum

This is a Yoga Nidra practice for Deep Relaxation

Infinite Space

Golden Light

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In this Meditation you are invited to approach an area of emotional or physical discomfort and hold it softly. Trusting the healing and transformative power of mindful acceptance. A meditation for difficult moments!

Being with  emotional or physical discomfort

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Emergency Meditation for panic/anxiety attack

Natural Meditation podcast

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