A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Guided Meditation to fall asleep with ocean waves

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lisbon-based DJ who's steadily grown inside the local circuit over the past 8 years. Known for her adventurous selections and generous energy behind the decks, she’s become a trusted name amongst clubgoers, and a familiar face around venues and events in Portugal.
Telma’s sets unfold as borderless sonic explorations, weaving through electro, house and techno with an intuitive flair — yet always ready to swerve a genre-bending left turn into breakbeats and dub-bass heavy rhythms. 

Her selections often tap into funk, disco and 80s hip-hop, nodding to the roots of electronic music while casting a sharp gaze toward its future. Whether commanding the pitch dark room or shaping moods in a listening bar, she brings a distinctive character and curiosity spark into the dancefloor.

Beyond the booth, she’s been active in co-promoting events, curating lineups and collaborating with independent labels, collectives and booking crews. Her picks ofen extend into radio, with regular guest mixes across local platforms including Rádio Quântica, ESR, Alínea A, Antena 3, Collect, and more.
Telma has shared lineups with forward-thinking artists like Roza Terenzi, D. Tiffany, Kiara Scuro, Red Greg, John Talabot, Danny Daze, Cleveland, Chez Damier, Kelman Duran, Laurent Garnier, and Moxie, amongst others. She’s also brought her sound abroad, playing at European spots like Dalston Superstore (London), La Bellevilloise (Paris), and UBU (Rennes). Festival appearances include Brunch Electronik, Sónar Lisboa, Jardim Sonoro, Elétrico, Beginnings and Waking Life.

Guided Meditation to fall asleep with ocean waves

Natural Meditation podcast