stephan pende wormland

meditation

Sleep Meditation

sleep

Stephan Pende guides gentle meditations to open your heart and settle into the peace of the present moment

Guided Meditations

Essential Sleep- Guided Meditation

A mediation designed to access erotic energy and channel it creatively

Sex and Creativity: A guided meditation

A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

Pause, Relax And Open - 5 Minutes of just being

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

Guided Meditation - heart chakra

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

The breath can be the resting point you return to during daily life. Stephan Pende guides a gentle breathing meditation which helps you to find a peaceful place in the midst of your experience. 

Resting In The Breath

Use this when you're feeling stressed, exhausted or disconnected to re-energise your mind, body and spirit! 

02 Relaxation

It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (24 mins)– Karl Baker: WEEK 1 GUIDED MEDITATION

Stephan Pende & John Tavener - Presence Canticle

It is helpful is to become aware of the inner judge. The inner judge is an agency within us that criticizes, judges, compares, condemns, blames and attacks us and others mercilessly and constantly. Stephan Pende share insights and meditations on how to cultivate self-compassion. 

Self-Compassion

A guided meditation with nature sounds which helps you to let go of anxiety and restlessness. Stephan Pende leads you into sleep through gentle instructions of letting be and letting go.

Falling Asleep Meditation with Nature Sounds

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Guided Meditation to fall asleep with ocean waves

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Guided Meditation to fall asleep with ocean waves

Natural Meditation podcast