sleep

Essential Sleep- Guided Meditation

A mediation designed to access erotic energy and channel it creatively

Sex and Creativity: A guided meditation

Guided Meditation - heart chakra

Use this when you're feeling stressed, exhausted or disconnected to re-energise your mind, body and spirit! 

02 Relaxation

Buy Grief Book

Guided Meditation for Grief

Spiritual advisor and author, Chandresh Bhardwaj, shares a powerful meditation to calm thoughts and anxiety. This meditation, Break the Norms Witnessing Meditation, is based on the teachings in Chandresh's  book 'Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex'.  Get the book at goo.gl/Rhv570

Guided Meditation to Calm Stress & Anxiety. - Chandresh Bhardwaj

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Guided Meditation to fall asleep with ocean waves

This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

sleep

Sudhir vaidya