Karma and Trauma

meditation

Meditation

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 1

Karma and Trauma - Guided meditation into a safe place

Karma and Trauma - Part 3

Karma and Trauma - Part 4

Meeting your future self. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 5

Guided Meditation - Letting In Love

What you’re looking for, is what is doing the looking. That which sees and looks is what is looked for! And that can’t be found. Because it’s not been lost. It’s been looking all along. At the deepest level, you’re holding the answer you’ve been looking for. The answer is in your hands. It’s in your own being. You ARE what you’re looking for. You ARE What you’ve always longed for.

You Are Already What You Seek

It is helpful is to become aware of the inner judge. The inner judge is an agency within us that criticizes, judges, compares, condemns, blames and attacks us and others mercilessly and constantly. Stephan Pende share insights and meditations on how to cultivate self-compassion. 

Self-Compassion

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

06 - Meditation 4- Cultivating Self Acceptance

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 4 - Breath And Body

Mindfulness: Meditation 5 - Sounds And Thoughts

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Karma and Trauma - Guided meditation into a safe place

Natural Meditation podcast