It goes until 35:00. It is a meditation that finds and recognizes all who have given their support to you - family. teachers, friends, Others. 

"I will firmly examine my mind. and the moment an affliction arises, endangering myself or others, I will confront it and avert it." Shanti Deva

In our meditation practice we need to cultivate the habits of gentleness and tenderness, of allowing and accepting what comes into our awareness.

Recognizing, accepting and then investigating the experiences that come into our minds. This last part is the Vipassana part - this keeps us from identifying with these contents. This involves the insight into no-self,  into emptiness.

Lojong - Transforming Problems

15-Minute Guided Practice: Turning Towards Difficulty

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

10-Minute Nourishing Breath Meditation

3 Practices to Tap into the Wisdom of Your Body

A commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 1

Commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 2

Lojong - Transforming Problems - Part 3

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 5

Lojong - Transforming Problems - Part 9

The Heart of Meditation - Part 1

Rely on Silence - Part 2

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lojong - Transforming Problems - Part 4

Natural Meditation podcast

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Jack R. Thomas

Jack R. Thomas

Jack R. Thomas

Jack R. Thomas

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