An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

15-Minute Guided Practice: Turning Towards Difficulty

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

Instructions about connecting with nondual awareness while being in a public place. 

Connecting with nondual awareness in a public space

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Soften, Soothe, Allow

10-Minute Nourishing Breath Meditation

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 5

Lojong - Transforming Problems - Part 9

Rely on Silence - Part 2

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lojong - Transforming Problems - Part 4

Natural Meditation podcast