Non-static, adventitious, non-present and impermanent.

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Mindfulness Recordings

Peace in the Heart, Peace on the Earth

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.

Find Your Loving-Kindness Phrases

Fatigue 1
Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest.
https://en.wikipedia.org/wiki/Fatigue

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Frequency Heals - Fatigue 1 (XTRA)

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1b - Introduction

Lojong - Transforming Problems - Part 3

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 5

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lojong - Transforming Problems - Part 5

Natural Meditation podcast

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Jack R. Thomas

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