Mindfulness 2.0 Sitting IN Happiness: for Authentic Happiness (8 mns) – Glenda Irwin

mPEAK 10-Min Awareness of Breath by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

3 Practices to Tap into the Wisdom of Your Body

Lojong - Transforming Problems - Part 3

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 5

Rely on Silence - Part 2

Meditative Joy - Part 2

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lojong - Transforming Problems - Part 5

Natural Meditation podcast