These are the frequencies recommended for Insomnia.
The sounds are crystal bowls tuned with water to these frequencies, each one about five minutes.
If possible listen to them in a relaxed environment, although you do not need to be meditating. As well they can serve as background music/sounds during your day. It is very good to have them playing on repeat while you sleep.
It is suggested to listen to them for at least one moon.
Sound quality depends on your speakers. Lower volume is suggested. For sleeping use very low volume. The essence of the frequencies is there.

Insomnia

Estas son las frecuencias recomendadas para Estimulación del Sistema Inmune.
Los sonidos que escuchas, provienen de cuencos de cristal de cuarzo, los cuales están afinados con agua, logrando así estas frecuencias beneficiosas.  Cada una suena unos cinco minutos.
Si es posible, escúchelas en un ambiente relajado, no necesita estar meditando. También pueden servir como música ambiental o sonidos que lo acompañen en el día. Es muy bueno escucharlos mientras duerme, repetitivamente.
Se recomienda que escuchas para una luna.
La calidad del sonido depende de sus parlantes. Se sugiere un volumen bajo. Para dormir utilice un volumen muy bajo. La esencia de las frecuencias está ahí.

Sistema Inmune Estimulación

We discuss multi-dimensionality, opening up access and anchoring higher dimensional realities from this physical here.

Inspired Living

Inspired Living Interview #2: 9/19/2018: Parallel/Alternate Realities/Multi-Dimensionality NOW

This podcast concludes with an experience of Sonic Healing. 

Russell Penn was a voice coach and worked in the UK music and film industry and West End Theatre with many A list stars like Kylie and Dannii Minogue, Geri Halliwell. Now he is a Sound Healer based in St. Leonards-on-Sea with a wonderful new studio overlooking the sea.

Podcast: Sonic Healing

Hormonal balance is intrinsically related to spirituality and healing hormonal imbalances is often a catalyst for spiritual growth. In this episode, I sit down with Dr. Jolene Brighten to talk all things coming off birth control, natural alternatives, Fertility Awareness Method, PCOS, amennorhea and other common hormonal imbalances. If you are a womban-- this episode is a must-listen! Connect with Dr Brighten at drbrighten.com Receive 10% your Magnesium Breakthrough Formula at www.bioptimizers.com/sahara with code sahara10 Get your Organifi Pumpkin Spice and other superfood products at organifi.com with code sahara for 20% off Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and receive exclusive free bonuses, meditations, courses + gifts: www.iamsahararose.com/dharma Take my Dharma Archetype Quiz at www.dharmaarchetypequiz.com Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

325: Holistic Hormonal Balance + Birth Control with Dr Jolene Brighten

The Heart of Meditation - Part 1

Rely on Silence - Part 2

Rely on Silence - Part 5

Rely on Silence - Part 6

Angharad’s Quote for Day 5 - Co-Creation

“In the deep well of conscious connection, the songs of water waits for you. Here in the safety of your body, your sacred home to discover the place to co-create with Nature.”

Offered by Angharad Barlow, Groves Manager of TreeSisters

TreeSisters ~ Co - Creation ~ Angharad Barlow

Meditative Joy - Part 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Meditative Joy - Part 1

Natural Meditation podcast