It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

(Buy on Wailana.com: http://shop.wailana.com/products/yoga-nidra-cd.html)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.

Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

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01 - Yoga Nidra - 'Yoga Nidra' Album (Sample) - Guided Meditation

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

These are the frequencies recommended for Insomnia.
The sounds are crystal bowls tuned with water to these frequencies, each one about five minutes.
If possible listen to them in a relaxed environment, although you do not need to be meditating. As well they can serve as background music/sounds during your day. It is very good to have them playing on repeat while you sleep.
It is suggested to listen to them for at least one moon.
Sound quality depends on your speakers. Lower volume is suggested. For sleeping use very low volume. The essence of the frequencies is there.

Insomnia

We discuss multi-dimensionality, opening up access and anchoring higher dimensional realities from this physical here.

Inspired Living

Inspired Living Interview #2: 9/19/2018: Parallel/Alternate Realities/Multi-Dimensionality NOW

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

Rely on Silence - Part 1

Rely on Silence - Part 5

Rely on Silence - Part 6

Meditative Joy - Part 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Meditative Joy - Part 1

Natural Meditation podcast