An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Away With The Clouds

Appears on the Frosty Springnight album "Wrapped In Darkness":
https://silentloverecords.bandcamp.com/track/courage-beyond-reason

photo by Elseh
www.flickr.com/photos/187686180@N02

"Courage Beyond Reason" by Frosty Springnight

The Heart of Meditation - Part 1

Rely on Silence - Part 4

Rely on Silence - Part 5

Rely on Silence - Part 6

"only a chirping insect
told me it was night
so bright was the moon"
-Ochi Etsujin-

this is ¶radio hummingbird's contribution to the Naviar Haiku music challenge volume #363. each week participants are asked to create a piece of music in response to a provided haiku poem (see above).

this piece has been recorded on a eurorack modular synthesizer in one single take. the only outboard effects utilised have been a singing wine glass and a cassette tape echo directly interfaced with the modular. a daw has only been used for a light mastering of the recording.

this week's poem is magic. and so is the track i tried to create in response to it. put it on endless looping and forget about time and space.......

please enjoy.
______________________________________
For more information please visit www.naviarrecords.com/about/naviar-haiku

_naviarhaiku363

by Jona Bryndis, www.transcodes.com

DAILY FREE SKYPE MEDITATION - Connecting Within & With Another
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Saturdays 7pm (EST) Gosia -  https://join.skype.com/lLzogmjSH4dX 

Find my publications:
Email: jona@transcodes.com 
Soundcloud: @jonabryndis 
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(c) jona bryndis, transcodes
music (c) through Melodyloops

12 Days of Sacred Self

FUTURE AWARENESS 5 Min Energetic Alignment

Today I sang at an online new years reception of a Belgian center for mental health. Maud Vanhauwaert, the former Antwerp city poet, wrote a poem for this occasion. This cover was a perfect match for her words.
This beautiful song is from the Belgian group Marble Sounds.
Comp., lyrics: Marble Sounds
Vocals, arr.: Patricia Van Cutsem
www.patriciavancutsem.com

Leave A Light On - cover by Patricia Van Cutsem

Meditative Joy - Part 2

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 4

Natural Meditation podcast