Rely on Silence - Weekend

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

Sionskoe Lake

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Motor neurone disease, also known as amyotrophic lateral sclerosis (ALS), occurs when specialist nerve cells in the brain and spinal cord called motor neurones stop working properly. This is known as neurodegeneration.

Sound Treatment For Motor Neuron Disease

This recording was captured right in front of my tent at a little after 5am on the side of the Chattooga River. The section I was camping near was very calm and saw many people fishing and tubing on the river each day. Luckily traffic was minimal this morning and I was able to record some pristine nature sounds!

Recorded with a Sony D100 on a tripod, sensitivity 10. 

Please visit my website for more information about me and my mission: www.acousticnature.com

Thank you for reading and listening ☺

The Break of Dawn Chorus (Sony D100)

Seduction Qualifier - They Beg For You

https://mindpersuasion.com/nice-guy-killer/

my status creates attraction

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my standards manifest attraction

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my assertiveness manifests attraction

my confidence manifests attraction

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my limits manifest attraction

my limitations manifest attraction

my abundance manifests attraction

my creativity manifests attraction

my love manifests attraction

my scarcity manifests attraction

my social proof manifests attraction

your status creates attraction

your stature creates attraction

your standards create attraction

your boundaries creates attraction

your assertiveness creates attraction

your confidence creates attraction

your charisma creates attraction

your limits create attraction

your limitations create attraction

your abundance creates attraction

your creativity creates attraction

your love creates attraction

your scarcity creates attraction

your social proof creates attraction

your status manifests attraction

your stature manifests attraction

your standards manifest attraction

your boundaries manifests attraction

your assertiveness manifests attraction

your confidence manifests attraction

your charisma manifests attraction

your limits manifest attraction

your limitations manifest attraction

your abundance manifests attraction

your creativity manifests attraction

your love manifests attraction

your scarcity manifests attraction

your social proof manifests attraction

Seduction Qualifier

Doctors Flat, Ensay, Victoria, AUSTRALIA

Rely on Silence - Part 1

Rely on Silence - Part 2

Rely on Silence - Part 3

Rely on Silence - Part 4

Rely on Silence - Part 5

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 5

Natural Meditation podcast

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