A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

This is a prayer to meet your Fears, Doubts, Worries, Concerns that are both conscious and unconscious within, with acceptance. This already can give a sense of peace by bringing them into the light. We will then move into asking the Divine for support in revealing the treasures from these experiences and releasing the burdens we may be carrying where necessary. We will close with affirming a new reality intention of how we would like to move forward, asking Great Spirit to support us in trusting all that we experience

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𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Prayer to Release Fears, Doubts & Worries

This transmission can be used in one of two ways. Please choose which one you will use the transmission for. It is not advisable to combine both intentions at the same time. They can be done separately. 

1. The first way of using this transmission is for personal use. Here you journey to the Temple of Isis to surrender your path and any karmic energies that can now be released. 
2. The second way is designed for a healer (coach, councillor, energy healer, group facilitator, hypnotherapist, any therapist etc.) to journey to the Temple to release all their clients to a Higher Power for clearing, upgrading, transforming. Also, to release any energies picked up from clients or any karmic triggers. 

Isis was first an Atlantean High Priestess of the Alta Ra who travelled to Egypt before the final sinking of Atlantis around 10,800 BC. Isis was an Atlantean High Priestess of the Alta Ra priesthood who became one of the first pharaohs to rule the Egyptian colony after the sinking of the Motherland, Atlantis. 

The Goddess Isis is known as the feminine archetype for creation, motherhood, healing and magic. She is intimately connected with the Dog Star Sirius. In this transmission we journey to her temple on Sirius.

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Temple of Isis Transmission: Galactic Assistance for Healers/Energy Workers.

The Astral Realm contains sub-dimensions where each one reflects the level of consciousness and vibration of the inhabitants contained therein. The Upper Astral is the place where we can meet angels, archangels and masters from the higher realms. The Higher Astral is where we find various temples of healing and schools of spiritual light and wisdom. The Middle Astral is the place where we often go during the dream state. These realms can be very beautiful and full of light and magic. We can also touch the Lower Astral in the dream state especially when going through a difficult period in our lives. The Lower Astral vibrates at the lowest levels of consciousness. We could think of this place in terms of being the collective repository of ‘evil’ of humanity. Here can be found entities and groups of beings that work within the energy fields of fear, rage, hatred, deceit, helplessness, black magic and so on.

The Astral/Dreaming Body is connected to the Heart chakra and it is the 4th layer of the aura that surrounds the etheric, emotional and mental bodies. It is with the Astral Body that we enter the dreamstate and can journey through the Astral Planes. Astral Travelling can also be called Astral Projection, an Out-of-Body Experience or OBE, and it can be called shamanic journeying. 

In this transmission we go to a Temple of Light in the Higher Dimensions of Venus where we clean up the Astral Body, repairing it where necessary and then channelling ascension light codes from the Sun into your Astral Body to help you release any attachments to the Lower Astral Planes and thus orientate you towards the Higher Octaves of the Astral Plane and beyond. 

Music by Rebecca Reads. The track is called The Temple Walk.
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If you are interested in Steve’s work (events/offerings etc.) you can sign up for his newsletter here – http://eepurl.com/ggTxdj 
You can find Steve on the InsightTimer App – https://insighttimer.com/stevenobel 
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Join a growing community of Starseeds on a safe and secure social media platform. Register for FREE at https://oursocialmatrix.com 
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Repairing and Upgrading the Astral/Dreaming Body Transmission

In this meditation we call on a number of angels to create a waterfall of angelic light to cleanse the aura with particular attention to the emotional body. 

We call on Violet Fire Angels and Ultraviolet Fire Angels to initially create a waterfall of clearing and cleansing crystalline violet light. We then call on Gabriel and all angels working with Gabriel to create a waterfall of clearing and cleansing crystalline diamond-white light. 
Finally, we call on Metatron and Archangels from the Sun to create a  waterfall of clearing and cleansing gold light. These three waterfalls merge to create a violet-white-gold waterfall of light. 

This waterfall of angelic fire clears other people’s emotional energies, anything picked up within intimate relationships, anything interfering with the sacral chakra, anything lodged within the reproductive system and nervous system. Clearing any cords/ attachments and any psychic structures within or around the emotional body. The meditation ends with a sealing of the emotional body with a violet-white-gold light. 

Music by Chris Collins and the track is called Delta Dream.
5D Ascension School membership - https://www.youtube.com/channel/UC9pPBB3LyiB1aTeHCabcMlw/join  
If you are interested in Steve’s work (events/offerings etc.) you can sign up for his newsletter here – http://eepurl.com/ggTxdj 
You can find Steve on the InsightTimer App – https://insighttimer.com/stevenobel 
Amazon author page – https://www.amazon.com/author/stevenobel 
Join a growing community of Starseeds on a safe and secure social media platform. Register for FREE at https://oursocialmatrix.com 
You can also find a group on the Telegram app, for personal updates – https://t.me/stevenobel 
You can donate to this channel via – https://paypal.me/TheSoulMatrix
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Super Quick Violet-White-Gold Waterfall of Light Meditation

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

A guided relaxation, whole body meditation for deep rest and rejuvenation

Yoga Nidra Practice With Rod Stryker

War and violence is one of the conditions of living within the 3D Matrix of separation consciousness. War has been endemic for thousands of years. Empires and nations and risen and fallen through conflict and warfare. Even before recorded history there has been conflict on the earth. From the time of Atlantis and before there has been conflict by ET groups over who should control or have dominion over the earth. 

In the 3D Matrix the warrior archetype holds both destructive capabilities and yet it also holds positive qualities of leadership, courage, resilience and comradeship. As war became the preserve of the soldier who marched in battalions to the orders of those who directed from the rear the positive qualities of the warrior archetype dwindled as the negative capacity for brutality increased. This transmission helps heal the negative experiences of the warrior so that you can embrace the positive qualities for your mission of global service in this ascending timeline. 

In this transmission you can clear lifetimes of violence, war, harm, enslavement or death on the battlefield. This transmission aims to clear enemy patterning which is one of the conditions of the 3D Matrix. Enemy patterning breaks unity consciousness and creates a consciousness of us and them. This allows you to feel obliged, dutybound to harm or be harmed, to kill or be killed, to enslave or be enslaved. This transmission ends with a gift from the Goddess and warriors of light within the 4D Matrix and a request for the return of all positive attributes of the warrior archetype.

The Warrior Transmission: Clearing 3D Enemy Patterning

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way  to open the heart and to move through the world with a loving spirit.

Loving Kindness Meditation - Jack Kornfield

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and hear.

Anger: Responding Not Reacting - Tara Brach

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Resting in timeless presence

Natural Meditation podcast