Week 2 – Breath Awareness 2016 – Emma Corbett

What went well today? Kids and teens can explore this six-minute guided meditation for noticing the positive.

www.developmentaldoctor.com/

Mindful Kids Practice: Coming Back to The Positive (8 Min)

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Instructions about connecting with nondual awareness while being in a public place. 

Connecting with nondual awareness in a public space

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

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Energetic Tune Up Session Booking Info: https://www.transcodes.com/services-new/4588083921/may-2020-energetic-tune-up-(energetic-adjustment-session)/10399732

FREE SKYPE MEDITATION DAILY -  Connecting Within & With Another
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Sundays  11pm (EDT) Julianne - https://join.skype.com/gg6esg5QxY2f
Mondays 8PM (EDT) Amanda - https://join.skype.com/Okz3CuT5CLe0
Tuesdays 9PM (EDT) Cindy & Bryan - https://join.skype.com/SiuqJaB4bxho
Wednesdays 6PM (EDT) Jona - https://join.skype.com/I2MupPKhFRdN
Thursday’s 8pm (EDT) Denisse - https://join.skype.com/dTmPyqOzWcAN 
Fridays 12PM (EDT) Jeff  - https://join.skype.com/I2MupPKhFRdN
Saturdays 7pm (EDT) Gosia -  https://join.skype.com/lLzogmjSH4dX  

For Review: Forecast MAY 2020: https://youtu.be/VH8jPxBt3nE


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Music by Matthias Harris AlumoMusic

Energetic Adjustments

TRUE FREEDOM Energetic Alignment March 2020

Your spacious mind is the natural awareness that knows and accommodates everything. My meditation teacher in the forests of Thailand, Ajahn Chah, called it “the One Who Knows.” He said this is the original nature of mind, the silent witness, spacious consciousness. His instructions were simple: become witness to it all, the person with perspective, the One Who Knows. - Jack Kornfield

The One who knows - Part 1

The Heart of Meditation - Part 1

Rely on Silence - Part 2

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

The Heart of Meditation - Part 1

Natural Meditation podcast