Body scan 20 mins

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

Robert Thurman and Sharon Salzberg are icons of American Buddhism, and they are joyful, longtime friends. They challenge us to reframe our anger by seeing love for our enemies as an act of self-compassion. “It’s very hard to see love as a force, as a power rather than as a weakness, but that is its reality,” Salzberg says.

Sharon Salzberg is a meditation teacher and the cofounder of the Insight Meditation Society in Barre, Massachusetts. She is the co-author of “Love Your Enemies.” Her other books include “Lovingkindness: The Revolutionary Art of Happiness,” “Real Happiness: The Power of Meditation,” and “Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace.”

Robert Thurman is the president of the Tibet House U.S. and the co-author of “Love Your Enemies.” His latest book is “Man of Peace,” an illustrated biography of the Dalai Lama.

Find the transcript at onbeing.org.

Becoming Wise — Season 2

Releasing Anger as an Act of Self-Compassion | Sharon Salzberg and Robert Thurman [Becoming Wise]

A troop of Gibbons call across a shallow valley on a damp morning after a night of rain. A white-rumpped shama awakes. Recorded near Purut camp in the Danum valley reserve in Sabah, May 2017.

Danum in rain

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

The ocean of calm - Part 1

Weird and wonderful life

Rely on Silence - Part 1

Rely on Silence - Part 6

Rely on Silence - Part 8

Meditative Joy - Part 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

The ocean of calm - Part 1

Natural Meditation podcast