Five Minute Miracle For R'ships (12 Mins)

Background, context, and poem text: http://www.brainpickings.org/index.php/2014/02/24/tara-brach-reads-mary-oliver/

Excerpted from Tara Brach's lecture "Universal Faces of Love": http://traffic.libsyn.com/tarabrach/2014-02-05-Part1-Universal-Faces-of-Love-TaraBrach.mp3 

MORE / POEM TEXT

Tara Brach reads from Mary Oliver's "Dog Songs"

This episode aired on June 10th, 2015. Today’s guest on Flourish is Dr. Raphael Kellman, an internist who practices integrative medicine and who is an expert on assisting people alleviate the root causes of their ailments. Chief among these root causes is what’s known as your microbiome— the bacteria in your gut, your genitals, and your mouth and throat. Indeed 80% of our immune system is at the openings of the body. Tune in and listen to how you can disease-proof yourself by cultivating your inner garden! 

You And Your Microbiome

Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'.

www.thebuddhistcentre.com/urbanretreat

This set comprises:

01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation.

02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity).

03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness).

04 Tejananda introducing and leads through a Just Sitting meditation practice.

Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales.

Tejananda - Guided Just Sitting Meditation Practice

This podcast concludes with an experience of Sonic Healing. 

Russell Penn was a voice coach and worked in the UK music and film industry and West End Theatre with many A list stars like Kylie and Dannii Minogue, Geri Halliwell. Now he is a Sound Healer based in St. Leonards-on-Sea with a wonderful new studio overlooking the sea.

Podcast: Sonic Healing

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1a - Introduction

Your spacious mind is the natural awareness that knows and accommodates everything. My meditation teacher in the forests of Thailand, Ajahn Chah, called it “the One Who Knows.” He said this is the original nature of mind, the silent witness, spacious consciousness. His instructions were simple: become witness to it all, the person with perspective, the One Who Knows. - Jack Kornfield

The One who knows - Part 1

A commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 1

Commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 2

Rely on Silence - Part 12

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

The One who knows - Part 1

Natural Meditation podcast