Is there a right way to fight in a relationship ?

It is safe to say that the Walk Of Shame Radio Podcast Tribe is no stranger to concept we touch on every single show that relationships are tough and take tons of work and communication.
 
This week Tony and I touch on the art of "fighting".
 
A lot of people think it is in fact, normal for couples to fight and if the fights aren't occurring on a regular basis something is wrong.
 
HELL NO!
 
This thought is EVERYTHING wrong with relationships and we are here to speak about the healthy balance when it comes to disagreements with you and your SO. 
 
First the term FIGHT rubs me the wrong way. As we are the engineers of our own mind I want to make clear my definition of a "fight" before we dive to deep into this conversation. 
 
Fight- Lack of communication that leads to one purposely saying harmful things leading to uncontrolled emotions. 
 
(While listening to this episode keep in mind when we say fight we mean)
 
Adult Disagreement- a disagreement between to individuals that are yet to be on the same page but have full potential to be aware of each others opinions. 
 
Before you dive into this episode here is a small piece of advice we speak about on tackling an issue right when it arises.
 
While doing this In an appropriate manner you are not letting the issue linger and evolve into a FIGHT.
 
The sooner you talk about your insecurities the sooner you get back to loving each other. Which is the point of sharing emotional space with this person that you chose to explore. 
 
Before you dive into this episode keep in mind...
 
  ...being passionate about your opinions is a beautiful thing, but what can become more beautiful is learning and growing together with someone who was once a complete stranger to you but by the grace of the universe, two individuals came together for a reason.
 
Enjoy! 

The Right Way to Fight in a Relationship

3 easy steps to a healthier lifestyle that you can use immediately to get yourself back on track.

There are no tricks, it doesn't cost anything and it doesn't involve fancy equipment, radical diet changes or a huge time commitment.

Fitness Expert Shane (from Foothills Acceleration and Sports Training) and I compare our experiences as personal trainers and share with you the biggest mistakes we see people making along with three very simple decisions you can make to instantly feel better, gain more confidence and get yourself in better shape. 

Show topics include:
- Is there a magic formula for getting and staying in shape?
- The disappointing fact about the "summer body"
- Why one bad experience can set you on a path of lifestyle destruction
- How much does what you eat matter?
- Where to start?
- The small change in eating that can have a HUGE benefit
- A solution to the fast food effect
- Yes or No on cheat meals?
- The importance of failure in succeeding
- How to eat an elephant
- and more...

Remember, you can visit www.javabud.com and find more extensive shownotes and links to things we talk about in this show.

And, if you have any questions or comments, you can always leave them below or, better yet, shoot me an email at tony@javabud.com

Peace

3 Easy Steps to a Healthier Lifestyle

This show is designed to Entertain, Educate and Enlighten you to rise above the roadblocks and confusion and live life on your own terms. Along with special guests, Tony Dufresne, PhD (Philosopher, Author, Speaker, Personal Coach) is all about EMPOWERING YOU by sharpening your critical thinking skills and sharing tips and advice on topics you face every day like feeling lost, making a big life decision, relationship conflicts, creating a sense of purpose and direction in life, being true to who you really are, dating, break-ups, finding a job, changing careers and creating loving relationships. Welcome to the Surrounded by Idiots Radio Podcast.

3 Easy Steps to a Healthier Lifestyle

Surrounded by Idiots Radio Podcast

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