Free Audio Meditation: The Bubble – A Boundary-Setting Ritual for Postpartum Mamas

Feeling overstimulated, touched out, or like everyone needs a piece of you?
This short guided meditation helps you reset your nervous system and reclaim your space using a simple but powerful “bubble” visualization.
Perfect for when you need a moment to yourself.

🎧 8 minutes of calm
🫧 Helps you reinforce emotional and physical boundaries
💗 Designed for postpartum bodies, brains, and babies in the background

Press play. Breathe. Rebuild your bubble.

Bubble Exercise Visualization

Sylvie Barak

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