Övningar från Acceptance and commitment therapy

ACT Medveten Närvaro  Acceptans

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ACT Kampen Del 2

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ACT Acceptans I Stunden

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On this episode of Meeting Midway we offer a brief description of the the most recent Association for Positive Behavioral Support annual conference recently held March 6th through March 9th in Chicago. The conference itself is an amazing event with various opportunities to learn and grow your knowledge about positive behavioral supports. This brief episode highlights several sessions that will eventually becoming future episodes themselves. If you have the chance to attend next year conference it will be held in St. Louis Missouri on March 12th through March 15 at the Hyatt Regency St. Louis at the Arch. Please see additional show notes below for further information.

Show Resources…
Association for Positive Behavioral Supports (ABPS) - https://apbs.org/
Communication & Health Advocacy Training (CHAT) - https://cdl.partnership.vcu.edu/health-advocacy-training-chat/
Acceptance & Commitment Therapy - https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy 
	
Additional Resources…
Missouri Department of Mental Health - https://dmh.mo.gov/
Missouri Department of Mental Health Facebook - https://www.facebook.com/MODivisionDD
Missouri Division of Developmental Disabilities Facebook - https://www.facebook.com/MODivisionDD
X - https://twitter.com/MentalHealthMO
Missouri Department of Mental Health Youtube - https://www.youtube.com/channel/UCPsFpAHi-lN5sEaf_pbhEWg
Missouri Division of Developmental Disabilities Youtube - https://www.youtube.com/@modivisionofdevelopmentald1632

Ep 17 - APBS 2024 Conference

Learning to be comfortable with uncomfortable thoughts and feelings.

Ask Me Anything

Ask Me Anything Episide 3 - Defusion: Managing Difficult Thoughts and Feelings

“I Am the Sky” is a bold, emotionally charged anthem inspired by the core metaphor of Acceptance and Commitment Therapy: “You are the sky—everything else is just the weather.” With soaring vocals and cinematic instrumentation, the song reminds listeners that their identity lies not in fleeting thoughts or emotions, but in the vast, resilient space that holds them. Blending raw honesty with lyrical strength, “I Am the Sky” speaks to anyone who’s felt defined by their struggles—and offers a powerful reframing: You are not your fear, your past, or your pain. You are what remains. You are the sky.

This is not a Bible based song as such. It is simply describing a useful way of accepting the ever-changing landscape of our thoughts and emotions. This is one of two concepts I have been exploring. The other is a song on the linguistic and psychological difference between the use of “I” and “me” (Based on Relational Frame Theory).

As a side note: this song has inspired me to work on another song titled "Jehovah, my sky" that is scripturally based. As of May 3rd, that song is "Coming Soon!"

Study the Bible for free at www.jw.org
Music and Vocals: Suno.ai
Lyrics: Fresh Virtual Reality

====[ LYRICS ]====
[Verse 1] 
  I’ve walked through fire, I’ve drowned in doubt  
  I’ve felt the storms try to drown me out  
  But I’m still standing, I'll never break  
  The clouds can shake me, [pause]  
  but I don’t shake!!!  

[Pre-Chorus]
  I’ve worn my tears like battle paint  
  But underneath, I still remain  

[Chorus]
  I am the sky — wide and free  
  More than the moods that move through me  
  I won’t be lost in who I’ve been  
  I’m not the storm, or the wind within  
  Let thunder roll, let lightning burn  
  I’ll bend, not break — I’ll rise, not turn  
  I don’t fall — I let it pass  
  I am the sky, not what it casts  
  I am the sky  

[Verse 2]
  I’ve heard the names, I’ve played the roles  
  But I outgrew their shallow molds  
  The stories shift, the masks will fade  
  But I’m the me they can't erase  

[Pre-Chorus]
  Let every wave come crashing through  
  I'll hold my ground — I always do  

[Chorus]
  I am the sky — strong and true  
  Holding the storm but breaking through  
  I’ve felt the weight, I’ve seen the fight  
  But I still shine through darkest night  
  Let fear arrive, let doubt descend  
  I decide how this will end  
  I don’t fall — I let it pass  
  I am the sky, not what it casts  
  I am the sky  

[Bridge]
  I’m not my failures, not my name  
  Not every loss, not every shame  
  I’m not my silence, not my past  
  I am the sky — and I hold fast  

[Final Chorus]
  I am the sky — watch me rise  
  Through every storm, through every lie  
  I’m not the wind that tries to break  
  I’m what it can’t take away  
  Let it roar, let it cry  
  Still I stand — I am the sky  
  I don’t break — I outlast  
  I am the sky, not what it casts  
  I AM the sky

I am the Sky

The Will in a Tunnel

I’m one of Jehovah’s Witness. I write to think. I’m not a songwriter. I just play with ideas, and I always write for myself. I never intended to write anything for others, let alone songs for people to listen to. 

My musical skills are non existent. I am learning to play the ukulele :). When AI music came out, I saw it as a chance to experiment, but I didn’t plan to share anything with anyone. So I apologise in advance if I get the music genre wrong. I was just having fun. That’s when I got interested in lyric writing, so I started reading books on the subject.

Some of the books I’m reading include “Song Maps” by Simon Hawkins, “On Song Writing” by Aaron Espe, “How To Write One Song” by Jeff Tweedy, “Rhyming” and “Writing Better Lyrics” by Pat Pattison. I’m also subscribed to Keppie Coutts’ newsletter.

I think the music (Suno.ai) does most of the work to make these lyrics sound good. I can spend hours tweaking a song on Suno that ends up sounding terrible, only to hit on one at random that does a decent job of presenting the lyrics in music form. So, if you like a song, it’s because of random chance, not my skill.

I’d like to stay anonymous for a few reasons (including the one above), but also because I want to give all the praise and glory to our Creator, Jehovah.

I do not speak or write on behalf of The Watchtower, JW.org, or any other Jehovah's Witness. If you would like to know more, please visit the official website at www.jw.org

All of these exercises are free to listen to and download, no sign up needed. If you find the exercises useful please help support my work by considering donating or buying one of my books on Amazon or my online course. Please see links below. Thank you. 
I'm a university academic with a PhD in psychology and now deliver public and online courses in emotional well-being and personal development. I am the author of the book 'Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks' which is available on Amazon. 

 I lectured in health psychology, exercise psychology, and mental health to undergraduate and postgraduate students, while also designing and delivering courses in mindfulness, positive psychology and Acceptance & Commitment Training (ACT) to the general public, trainers, teachers, and health professionals.

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