
Aujourd’hui, je vous propose un épisode avec Karine Villettaz qui va nous parler d’hypnose ericksonienne. Cette méthode permet d’accompagner tout un chacun vers une gestion indépendante de ses propres blocages. Elle a elle-même eu recours à cette méthode à une époque compliquée de sa vie et les résultats ont été au-delà de ses espérances. Raison pour laquelle, elle consacre maintenant une partie de son temps à accompagner des sportifs amateurs ou des personnes dans le monde du travail.
Nous sommes tous et tous soumis au quotidien à des sollicitations de toute part. Famille, travail, sport, les injonctions à “tout faire, tout juste” sont nombreuses.
S’il y a quelques années, la préparation mentale était l’affaire des sportifs d'élites, de plus en plus de monde qu’ils soient sportifs ou pas y ont recours.
Le stress touche tout le monde et les méthodes de relaxations peuvent être souvent bénéfiques dans plusieurs facettes de notre vie.


🎧 Je vous souhaite une très belle écoute.


🗣️ Viens discuter sur instagram: https://www.instagram.com/podcastaudeladumur/
🌐 Visite mon site internet: https://audeladumur.ch/
🏃🏾‍♂️ Rejoins le club STRAVA: https://www.strava.com/clubs/audeladumur
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

54 - Karine Villettaz / l’auto-hypnose en sport et au travail


Bienvenue pour ce premier épisode de Running Story en collaboration avec Swiss Running. Et pour cette première histoire, je vous emmène à rencontre Robert et Léo. Ces 2 amis, se sont lancés à la fin du mois de juin dans un défi qui consistait à traverser les 26 cantons de la suisse en 26 jours.
La finalité de ce défi original? Récolter des fonds, CHF 26’000.- pour être plus précis. En faveur de l’association Sportegration qui favorise l’intégration à travers le sport.
Au début de leur aventure, les deux compères ne se rendaient pas compte à quel point cette aventure les marqueraient pour très très longtemps. Je les retrouve, 2 mois après leur défi pour faire le point sur les fonds récoltés et sur leur manière de gérer l’après challenge et les montagnes russes vécues durant ces 26 jours à parcourir la suisse.


🔗 Pour soutenir l’association Sportegrity, c’est ici: https://donate.raisenow.io/fbyzn?lng=fr


🎧 Je vous souhaite une très belle écoute.


🗣️ Viens discuter sur instagram: https://www.instagram.com/podcastaudeladumur/
🌐 Visite mon site internet: https://audeladumur.ch/
🏃🏾‍♂️ Rejoins le club STRAVA: https://www.strava.com/clubs/audeladumur
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Running Story 01 - Project 26 avec Robert et Léo


La première fois que j’ai découvert l’existence de Grégory alias Nakan, c'était lorsque je cherchais une montre de sport parce que je débutais la course à pied. Comme certains d’entre vous, à mes débuts le plus important avant de courir, c'était d’avoir LA bonne montre, LA bonne paire de chaussures ou encore les bons vêtements.
A l’origine, une des raisons derrière la création de son blog, c’est parce qu’il ne trouvait pas les informations dont il avait besoin sur internet ni dans les modes d‘emploi des fabriquants.
Lancé en 2011, le petit blog nakan.ch (http://nakan.ch) a bien grandi et propose aujourd’hui des articles extrêmement fouillés pour nous aider à sélectionner le meilleur compagnon de sport.
Aujourd’hui, je vous emmène dans la jungle des appareils connectés où les marques se mènent une guerre sans merci à coup d’innovations plus ou moins utiles dans le but de prendre le contrôle de nos poignets.


🎧 Je vous souhaite une très belle écoute.


🗣️ Viens discuter sur instagram: https://www.instagram.com/podcastaudeladumur/
🌐 Visite mon site internet: https://audeladumur.ch/
🏃🏾‍♂️ Rejoins le club STRAVA: https://www.strava.com/clubs/audeladumur
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

55 - Grégory Chanez / Un expert dans la jungle des appareils connectés

Drum and Bass producer & DJ from Folkestone in Kent, known primarily for music towards the liquid end of the spectrum, Oversight's sound fuses rolling basslines with emotive melodies and splashes of Jazz. These combine to create something as equally suited to the dancefloor as to a pair of headphones.

On the decks he is a force to be reckoned with, his mixes and blends have led to him sharing stages with the likes of Roni Size, LTJ Bukem and Nutone to name a few.

As a producer Oversight has had releases on labels such as Jazzsticks, Celsius, Influenza and Grand Theft Audio and his production skills have earned him radio play on Radio 1 and 1Xtra.

Soundcloud: https://soundcloud.com/oversight
Instagram: www.instagram.com/joeoversight/
Facebook: facebook.com/oversightmusic
Bandcamp: oversight-dnb.bandcamp.com/releases

Tracklist:
Blade - Lucky
Soul Intent - Forgiveness
Oversight - Communication Drums
SundayGrooves - Memories
Marvel Cinema & Luke Truth - Elevated State of Mind
Blean - I Can't Stop Dreaming
Aaron Payne - Deserving
Marvel Cinema & Luke Truth - Open Your Eyes
Oversight - Ocean Floor
Con-Figure - My Space
Blean & Oversight - So Fine
LSB - Jazz Strings
Con-Figure & Oversight - Baltimore Blues
Archangel - Slowdown
Cobo x Electrosoul System - Flying High
Th'Acquisition - Step Up
Blade - Then and Now
Oversight - Red Moon (Bloque remix)
Bloque - Give me a Reason
Aaron Payne - Kept Trying
Oversight - Brave Face
Retrospekt - Persistence
Rytes - Watch the Rhythm
Con-Figure - Crazy (feat. Wez Walker)
Soulfil - So in Love
Bungle - Arise
Sevin - Gil 3
Archangel - Cascade
Oversight - My Sunshine
SOLR - Mousse
Oversight - Everything
Dan Guidance - Big Thing

soundcloud.com/bern-bass-podcast

Bern Bass Podcast 115 - Oversight (October 2024)

Big Shouts to DJ Cronic for putting so much work into the local D&B scene, Kraftfeld Winti for being a formidable little club and all the ravers in attendance, we had a blast!

Adam F - Brand Nu Funk (Bladerunner Remix) - V
Level 2 - Bite the Bone VIP - V
Break - Something like dis - Symmetry
Molecular & L-Side - So Ruff - V
Zero T & L-Side - Live & Direk - V
Zero T - Ladies & Gentlemen - V
Watch the ride - Shake the foundations - Rinse / Kool
Crystal Clear - Gangsta Business - Sofa Sound
*Total Science - Juicy Fruit - CIA*
Shimon & Andy C - Quest (Bladerunner Remix) - RAM
Makoto & L-Side - Settle Down - Human Elements
Level 2 - Your Body - V
Dramatic - Gave you my love - Dramatic
Motiv - Under a groove - CIA
Redeyes - Is it you?
Alix Perez - Elastic Soul - 1985 Music
Zero T - The Technique - Sofa Sound
Zero T - Draw Blood - Sofa Sound
Alibi - Majesty - V
L-Side feat. MC Fats R.I.P. - Love in the heart - V
L-Side - Past Lives - V
Universal Project - Glock (Zero T Remix) - ?
L-Side - Someone New - V
Molecular & Wayz - Headz Anthem - Critical
DJ Hazard & Unknown - Cloud Drift - Hospital
NC-17 feat. MC GQ - Champion of Champions - Dispatch
Benny L - Rattler - Trees-2B
Watch the ride feat. D Double E - RAW - Rinse Kool
Anile - Riggers - The North Quarter
Omni Trio - Renegade Snares (Foul Play VIP) - Moving Shadpw
Apollo9 - Atlantis (I need you) - Good Looking
MA2 - Hearing is believing - Formation
Roni Size & DJ Die - 11:55 - Full Cycle
Conquerion Lion - Code Red - Mango
New Blood - Worries in the dance - London Some'ting

Ryck & Badboy MC @ REFLECTION 26.10.24 Kraftfeld Winterthur

We're celebrating ten years of our monthly podcast, time really flies! Our barbecue idea to showcase Swiss DJs prospered into an international feature with contributions of some of our favourite artists like Random Movement, Madcap or Paul SG to name but a few and listeners worldwide! We want to thank all of you for the continuous support, and a special shout going to https://soundcloud.com/bass_blog ! Here's to many more! Over to the decks with the Bern Bass Podcast Crew in the mix:
Konfront.Audio is the former DJ & production brothers combo of Mister Twister & Simstah. The brothers started out as DJs in the early 90s with a strong interest in Hip-Hop and Electronic music. As time progressed they established themselves playing at various events in Berne and in all of Switzerland such as Darkside at Dachstock, Mute at Hive or at the Streetparade to name but a few. The brothers worked together successfully in the studio and released their music on landmark labels such as Fokuz and Soul Deep.
@konfront-ch
@twist_berne
https://soundcloud.com/simstah
Ryck is a DJ & producer from Berne who started DJing in 1997 after being bitten by the Drum&Bass bug at the United Tribes Raves. Playing bass & guitar in bands beforehand and continuously working in the studio on different projects he wanted to have a go at the music himself, fascinated by the sounds of Goldie and the Moving Shadow label and rave tapes of A.W.O.L., Telepathy and Helter Skelter. In the last two decades Ryck regularly played at Swiss D&B events such as Darkside at Dachstock in Berne or Mute at Hive in Zürich. After being in involved in RaBass 95.6, a monthly Drum&Bass only show on Berne alternative radio RaBe, hosted by pionnering local DJ Lockee, he established the regular Bern Bass Podcast series in 2014 together with Konfront.Audio, Markee & Lockee. In 2020 he founded the Bandcamp-only Bern Bass Records label to feature Swiss producers exclusively.
@bernbassryck
Lockee is one of the ﬁrst generation of Drum&Bass-DJs in Switzerland and is a resident DJ at Darkside at Dachstock in Berne. Starting out in 1994 as the youngster of the United Tribes agency he soon played at pivotal events all over Switzerland such as the Goliath Rave (Roggwil), Rohstofﬂager (Zürich), Usine (Geneva) and also had a residency at the long-running Bierhübeli events of both United Tribes & Restless promotion companies on from 1997 to 2006. At that time he also helped to establish Drum FM, one of the ﬁrst Swiss Drum&Bass radioshows on alternative Radio Berne. Besides regular gigs all over Switzerland and abroad, hosting own events such as "Les Liquides" at Les Amis in Berne, Lockee also started working on his own music in '99 which led to releases on Mindstorm and Vampire Records. In 2005 he launched "RaBass 95.6 FM" on rabe.ch, one of the major and longest-running Swiss D&B radioshows.
@lockee

Mister Twister:
Sam Binary Feat. Deviant - Teodoro Nights
Dj Die - Reincarnated 
Monrroe - Warsaw
Break - Not Forgotten
Arcatype - Callisto
Joakuim - Jungle Power
Larigold - Don‘t Wanna Stay
Lurch - Fake Tan Dub
Marenn Sukie - Never Hurt U
Revaux & Azian - Sinner
Simstah:
Calibre: Second Sun
Lenzman & Redeyes: High & Low (Zero T Remix)
Alix Perez: Elastic Soul
Zero T: On The M.I.C
?: ?
Anile: Juno's Position
Hugh Hardie: Kodiak
Alix Perez & Monty: Good To Me
Ed:it: Babylon Step
Ryck:
Zero T - The Technique 
Crystal Clear - Gangster Business
Adam F - Brand Nu Funk (Bladerunner Remix)
Molecular & L-Side - So Ruff 
Alibi - Majesty 
L-Side feat. MC Fats R.I.P. - Love in the heart
Level 2 & L-Side - Offline
Lockee:
Lavance & Viszla - Power Brick
Break; Something Like This
Metrodome, Sl8r; One & Only
Umbra; Kick Back; Flexout Audio
Senchai; Nocturnal
Crystal Clear; Serious Sounds
Kontakt, T I; Format
Molecular, Waeys; Strapped
Ill Truth, dotdash Stacks
Phase, Villem; Cut Em Loose
Azotix - The Light
Molecular - Artificial
Molecular, Carasel - The Funk Out
NCT, T95 - Pull Dat

Bern Bass Podcast 116 - Bern Bass Podcast Crew Tenth Anniversary Mix (November 2024)

VIEW Festival 2024 @Bern 14.09.2024

Antarts addiction to Jungle/Drum&Bass began in 1993 when he got his hands on a DJ Hype tape from the RuffStuff series. Shortly afterwards, he started buying vinyl and DJing. From 1995 on, he was involved as a co-promoter in various indoor and outdoor events in and around Bern. Particulary memorable are the parties with Nicky Blackmarket and Stevie Hyper D in 1995 at Club Blunt in Münchenbuchsee and the 10th Anniversary Tour of Metalheadz with Storm and Doc Scott in the Grosse Halle of the Reitschule in Bern in 2004 - two nights that under certain aspects helped pave the way for Berns D&B scene. As a DJ, he entertained the crowd at various events such as Restless at Bierhübeli, Playground at Kornhausforum, Reactivate at Via Felsenau, Darkside at Dachstock and at locations such as the Frison in Fribourg, the Vinyl Club in Lausanne and the Lake Parade in Geneva. The years pass, D&B has evolved, the addiction remains. Antart is far from ready to go into detox.

Follow the Berne Original here on: https://soundcloud.com/user-99171920

Tracklist:
1. Total Science, Break–Gun Finger 
2. Objectiv-Birthday Suit
3. Zero T–The Technique
4. Ill Truth–Gingham Shirts
5. Molecular, Amoss–UR Turn 
6. Iamdoomed–Hypnosis
7. Ill Truth–It Gets Better
8. Molecular-Subterfuge
9. Ace-Soundboy Killah
10. Redeyes, Lenzman - High & Low (Zero T RMX)
11. Wingz - Controlled
12. Melysma - Styles
13. Acid Purr – Whistles & Horns
14. Teej – Better
15. Serpnt – Gunshot
16. DLR – Scrimp and Save
17. Kasra – Silver Lines
18. Molecular – Let it go
19. Scepticz, Revan – About Time
20. Calibre, ST Files, Camelle Cox – Grow
21. Skeptical – Push Up
22. Note, Minor Forms – Not Alone
23. Brain, Serpnt – Corrosive
24. Alix Perez, Zero T – Ladders
25. Sweetpea, Minor Forms – For The Dancers
26. The Sauce – To Busy Looking Good
27. Minor Forms, Alan Keary – Rushing Blind
28. Serpnt – Crusty Puddle
29. Arcatype - Aromaboy
30. Zero T, Minor Forms – When I Step
31. Serpnt - Something Special
32. L Side, MC Fats – High Times (Break RMX)
33. Molecular - Skank
34. The Sauce - Ill Vibe
35. Dillinja – Grimey (Need For Mirrors RMX)
36. Ill Truth – Tornado
37. Serpnt - Different Flex
38. Villem – Chalice
39. The Sauce - Big Up Inna Dance
40. Watch The Ride - Time’s Up (Black Science Lab Mix) 
41. Breakage – Tape Bubbler Spesh
42. Alix Perez - Elastic Soul

Bern Bass Podcast 117 - Antart (December 2024)

DARKSIDE it's always a pleasure and a privilege to play for you! Big Shout to Berne's pioneer DeeJay MF Domi for always supporting me, the legend that is DJ Lockee, MC Resc (sorry there was no proper recording with you on it!), longtime headliners Bryan G & Juiceman, the fabulous team at Dachstock Reitschule and all the ravers, what a night, THANK YOU!

Molecular & Waeys - Heads Anthem - Critical
Minor Forms - Surround Sound - Sofa Sound
Molecular & Waeys - Strapped - Critical
Level 2 & L-Side - How it is - V
Waeys & Molecular - Arrows - Critical
Serpnt & JG:MC - 2024 (Dub Mix) - Mustard Music
Universal Project - Glock (Zero T Remix) - Universal Project
Break - All you gotta do - Symmetry
NC-17 & Philth - Jazz Club - Dispatch
Minor Forms - Space Raid - The North Quarter
Minor Forms - Wake the Funk - Sofa Sound
Minor Forms - Room Two - CIA
Serpnt - Bad - Mustard Music
Serpnt - Gunshot - CIA
Serpnt - Come Cross - Mustard Music
Level 2 & L-Side - Offline - V
L-Side & MC Fats R.I.P. - Love in the heart - V
Anile - Mosquito - Footnotes
NC-17 - Champion of Champions - Dispatch
L-Side & Molecular - So Ruff - V
LSB - Potshot (Anile Remix) - Footnotes
Alibi - Majesty - V
NC-17 & Philth - Round the Clock - Dispatch
Genic - Venus - The Sauce
Alibi & Lowqui - On Course - V
Bredren - Magnetize - 1985 Music
Break - Headshot (Alibi Remix) - Symmetry
GLM - Bristol Flavour - 1985
Crystal Clear - Gangster Busniess - Sofa Sound
L-Side - Just a moment - V
Serpnt - Africa Dub - CIA
Minor Forms - Original - CIA

59 Min.

Ryck @ DARKSIDE Dachstock Reitschule 21.12.24

Berne are a London-based duo merging ethereal vocals and dreamy soundscapes into emotive reverb-laden alt-pop songs. Combining wistful lyrics concerning inconsistencies in society and the environment with dark melodies and haunting sound layers, Berne create intriguing sonic atmospheres.

Their upcoming first release ‘Oceans’ is driven by dramatic vocal lines, earthy drums and a forceful message. It expresses the struggle to understand why people are threatened by diversity and criticizes societies for only protecting and providing for their own.

Oceans

A great outdoor barbecue, a few drinks and good vibes led to the launch of the Bern Bass Podcast. The idea is to showcase a mix of mostly Swiss-based but also international Drum&Bass DJs and related people from other genres of music that we feel would fit. 
Founders: https://soundcloud.com/bernbassryck & https://soundcloud.com/konfront-ch
01 - Konfront.Audio, Ryck & Lockee
02 - Kenobi
03 - Lockee, Ryck & Konfront.Audio
04 - Kermit
05 - Markee
06 - Ryck & Konfront.Audio
07 - Dayni
08 - Steve G
09 - QZB
10 - Konfront.Audio & Lockee
11 - Toni B
12 - Frango
13 - Lockee & Ryck
14 - Scott Allen
15 - Pierre Green
16 - Trigun
17 - Keen Demand
18 - Bakerman & Squatter
19 - Soulsource
20 - Ryck, Lockee, Konfront.Audio
21 - Rollin John
22 - Le Chat-Man
23 - LCP
24 - Nicky F
25 - Chris Harmonics
26 - Markee
27 - Wenzel Dashington
28 - Konfront.Audio, Ryck & Lockee
29 - Fine Style
30 - Beatpoet
31 - Mota
32 - Giacomo
33 - Emplate
34 - Lockee, Ryck & Konfront.Audio
35 - Daniel Imhof
36 - Lopet
37 - Ryck & Konfront.Audio
38 - Subvibz & Xylo (Drum Army)
39 - DJ Sense (UK)
40 - Boston
41 - Cronic
42 - PP Voltron
43 - Konfront.Audio, Ryck, Lockee
44 - Random Movement
45 - Submerge
46 - Markee
47 - Bird (Sirion)
48 - McLeod
49 - Silvahfonk
50 - BBP crew
51 - Meta 2
52 - Joey Sasa
53 - Kezeg
54 - UPK 165
55 - Inca
56 - Ryck, Konfront.Audio, Markee
57 - FYM
58 - Imperial Waves
59 - Cutkachi
60 - Dj Sylek & MC Stone
61 - Paul SG
62 - MDS
63 - Lockee & Ryck
64 - Arcnet
65 - K-Base
66 - Mister Twister
67 - Simstah & Markee
68 -  Frontline
69 - Madcap
70 - JungleRaiders
71 - DJ Roy
72 - Syncline
73 - Ryck & Simstah
74 - Ele
75 - Treex
76 - Max S
77 - Ryck  (Swiss National Day Special)
78 - SVB & Scepticz (Midas Touch Recordings)
79 - Blackleaf
80 - Ryck
81 - Silvahfonk
82 - Mister Twister
83 - They Lie We See
84 - Eulachbass
85 - Simstah (Easter Special)
86 - Jungle Josy
87 - Z-Groove
88 - 24Karat
89 - Steve G
90 - Lopet
91 - Jack Stone
92 - Big T
93 - Konfront.Audio & Ryck
94 - Mich Szedlak (Christmas Special)
95 - MoveMental
96 - Blindside
97 - Namarone
98 - Dreadnought
99 - Dunk
100 - Bern Bass Crew
101 - DJ Impact (Swiss National Day Special)
102 - Juandroid
103 - Delilah
104 - Squash
105 - Eroxy
106 - Mista Sanchez
107 - Ryck
108 - OctaState & nice nine
109 - Speaker Louis (Easter Special)
110 - 'nade
111 - Gesiman
112 - Lobsta
113 - Mad B (Swiss National Day Special)
114 - Basemanguy & Shayzm
115 - Oversight
116 - Bern Bass Crew
117 - Antart

iamokara - I took my first steps in the hip hop dance scene. After a few dance battles, i noticed a dialogue in which the DJ speaks and the dancers respond with their moves. As a DJ, i now have the opportunity to set the beat and influence the dancefloor with my sets. every melody, every drop carries an energy that is transferred directly to the dancefloor. It is precisely this energy that drives me - i get to bring people together and give them the freedom to let themselves go. 
1-2-3-4 I look forward to see you in the night
5-6-7-8 until someone switches on the light💜

Ryck from Berne Switzerland plays different styles of D&B Jungle since '97, launched the monthly Bern Bass Podcast-Series in 2014, co-hosted the monthly D&B radioshow "RaBass 95.6 FM" from 2005 to 2018, and co-promoted the Liquid Session D&B-Eventseries at Dachstock Reitschule Berne until 2024. More recently, Ryck launched the now dormant label bernbassrecords.bandcamp.com with the goal to focus on Swiss artists exclusively. 

Events:
Fri, 17th of january 2025 @ LES LIQUIDES Les Amis Bern

Ethereal Earth-pop duo Berne poetically use music to talk about issues they care deeply about: the climate emergency and social justice, while instilling hope for the future.

Berne's activism doesn't just stop at music. That's why they created a low impact, eco-friendly website. To raise further awareness they build an interactive music map that highlights environmental initiatives around the world.

Supported by the likes of BBC Introducing, EARMILK, Headliner Magazine, and Sound City, Berne continue in their mission to inspire and urge people to bring about change in the world, to highlight that we are in charge of the future and that together we can make a real difference.

New tracks tagged #Berne