When you type “Helene Su” into your search bar, you’ll discover a practitioner who doesn’t just teach movement — she re-imagines it. Founder of Niio Dance, Helene Su has built a bridge between expressive arts, somatic science and leadership presence for more than twenty years. Her story is rooted in a British-born Chinese identity, a childhood of cultural displacement, and a deep recognition that what doesn’t fit often holds the greatest power.

At the heart of Helene Su’s offering is a belief: your body already knows your truth. So the work shifts from “getting it right” to “feeling it alive”. Through her signature Embody → Alchemise → Express pathway, Helene guides you to ground into your body’s intelligence, transform limiting patterns into creative action, and express your vision with embodied clarity. With an MA in Dance & Somatic Well-Being, as well as yoga teacher and Reiki credentials, she brings a rich toolbox — but the real magic happens in the felt, the movement, the presence.

Her website is a portal to live classes, transformational retreats and one-to-one embodied coaching. Her LinkedIn profile outlines her professional credentials. On Instagram you’ll witness her authenticity, her tribe and the playful aliveness she invites. If you’re a creative leader, coach or healer ready to move beyond strategy into embodiment, then Helene Su offers the guidance, the space and the invitation. Step in. Your body is waiting.

Helene Su on LinkedIn: 
https://www.linkedin.com/in/helene-su/

Niio Dance website: 
https://www.niiodance.com

Mark Walmsley FRSA AGSM
✨ Chief of Stuff | Arts & Culture Network
🌐 https://www.artsandculturenetwork.com/
📩 mark.walmsley@ArtsAndCultureNetwork.com
🌍 175,000 | Global | Growing


P.S. Stay in the loop for updates & member news:
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Helene Su - Somatic dance and leadership coach

Feeling sluggish, foggy, or reaching for that third cup of coffee?  It might not be caffeine you need...it could be water.  On this week's episode, "Drink up: How Hydration Fuels Your Energy and Focus," Sydnee discusses why even mild dehydration can drain your mood and mental clarity, and the science behind how water supports your brain, metabolism, and overall performance.  Along with simple, fun ways to build hydration into your daily routine.


The Healthy Habit Podcast - Episode 5 - Drink up: How Hydration Fuels Your Energy and Focus

This week's episode Jenine chats with Sarah Tugender. Sarah is one half of the husband-and-wife team behind Nutrition & Whole Health Solutions.  Sarah, a seasoned wellness advocate and educator, shares what makes their approach to care and business so unique and special. In this episode Sarah and Jenine dive into how the team at NWHS help people feel their best and live with energy, vitality, and purpose that blends cutting-edge compassionate care, science-backed therapies with personal touches.


It's already In You: Meet Sarah Tugender, Owner of NWHS

On this week's episode, "Power Up with Protein," Sydnee discusses why protein matters for more than just muscles, how much you really need (and how to hit your goal), easy ways to add more protein to every meal, common myths and mistakes to avoid, and how protein helps balance energy, mood, and cravings. 

The Healthy Habit Podcast - Episode 6 - Power Up with Protein

Living with Multiple Sclerosis can feel overwhelming—but it doesn’t have to mean isolation or inactivity. In this episode, Erin Youngblood sits down with Lynn Tanner, President of the Southwest Colorado Multiple Sclerosis Society and a longtime MS patient, to talk about how motion, mindset, and a strong support network can completely transform life with a chronic condition.

"I might have MS, but MS does not have me." – Lynn Tanner

Lynn opens up about her diagnosis in 1998, how losing her mother and grandfather to MS shaped her fears, and how she turned those fears into action. Her mantra—“health is motion”—guides her life and the classes she now teaches at the Durango Senior Center. Together, Erin and Lynn break down the emotional and practical realities of MS, the impact of therapies like Tysabri, and how organizations like SWCMSS help patients stay connected and empowered.

You’ll also hear how Comfort Keepers steps in to provide crucial non-medical support—care management, transportation, companionship—so families can maintain their relationships, not just their caregiving roles. Whether you or someone you love is navigating MS or another chronic illness, this conversation is filled with wisdom and heart.

Call (970) 515-7055 or visit https://ckdurango.com for more information.

Episode 32 - Living with Multiple Sclerosis – Motion, Mindset, and Support

In this week's episode we discuss the influence relationships and community can have when it comes to our health and well being. Joy, support, laughter, touch all impact us positively both physically and mentally. So does stress, grief, anger, loneliness. We talk about how the relationships that we have in our lives are truly part of our foundational health and can directly impact all areas of our life. Surrounding yourself by positive, goal driven like minded people will strengthen those things in you and so will the opposite. This episode will help you create some clarity on how some small changes can impact you in big ways!

It's Already in You: The Power Of Relationships And Community

A Phase 1 clinical trial at Cleveland Clinic has shown that a single infusion of gene-editing therapy can significantly and permanently reduce cholesterol and triglyceride levels in patients whose conditions don't respond to standard medications.

The trial results, presented Saturday November 8, 2025 at the American Heart Association's Scientific Sessions 2025 and published simultaneously in the New England Journal of Medicine, showed the experimental CRISPR-Cas9 treatment reduced LDL cholesterol by approximately 50% and triglycerides by about 55% in study participants.

"This treatment is still very early in development but if future trials continue to demonstrate safety and efficacy, the therapy has the potential to change the way we treat lipid disorders," said Cleveland Clinic cardiologist Dr. Luke Laffin, first author of the study. "Rather than a once-daily pill or monthly injection, this therapy would potentially offer a one-time infusion that is safe and durable for patients with high cholesterol."

The 15-patient trial, conducted between June 2024 and August 2025 at six sites in Australia, New Zealand and the United Kingdom, included adults ages 31 to 68 with uncontrolled high triglycerides and elevated LDL cholesterol levels.

Dr. Steven Nissen, Chief Academic Officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic and senior author of the study, emphasized the revolutionary nature of the therapy. "Once the gene is edited, this is a one and done treatment," Nissen said. "This is really quite revolutionary because the alternative is to take medication every day or inject it every week or two for the rest of your life."

The treatment, called CTX310, uses CRISPR-Cas9 gene-editing technology that Dr. Laffin described as "molecular scissors" that permanently switches off a gene called ANGPTL3 in the liver. People born with a naturally occurring mutation in this gene have lifelong low cholesterol and triglycerides with lower lifetime risk of heart disease and no apparent harmful effects.

The trial reported no serious adverse events related to the treatment. Three participants experienced minor reactions including back pain and nausea that resolved with medication.

The therapy addresses a critical adherence problem. "We know that up to 50% of people by a year after their statin prescription stop taking it," Dr. Laffin noted. Dr. Nissen explained that because high cholesterol doesn't cause symptoms, people tire of taking daily medications.

For many patients, genetics determine 70-75% of their cholesterol levels. "People can eat like rabbits and exercise daily, and it's going to improve their cholesterol," Dr. Laffin explained. "But these are individuals who still can't get to the targets we need them to be to reduce their cardiovascular risk."

Dr. Nissen reflected on the breakthrough: "I used to tell people, we can change everything about you, we can give you drugs, we can change your cholesterol, the only thing we can't change is your parents, cause we can't change your genes. Well, that was wrong, because now for the first time in history, we can change people's genes."

Based on the positive results, Phase 2 studies are planned to begin in 2026. The researchers hope to have the therapy in Phase 3 studies within 2 to 3 years and are working to bring trials to the United States.

Gene editing may shut off bad cholesterol

Hour 1 of https://RushToReason.com launches into Health & Wellness Wednesday with energy, humor, and hard-earned wisdom. Attorney Michael Bailey (https://michaelbaileylawllc.com) joins John Rush to unpack the hidden urgency of end-of-year planning. Why do families wait until tragedy strikes before putting vital documents in place? And how much chaos, stress, and financial strain could be avoided with one simple phone call? Michael reveals the timelines, the pitfalls, and the holiday-season crunch most people never see coming—until it’s too late.

Then lifestyle creator Shanisty Ireland (https://shesbecomingdomestic.com) steps in with Thanksgiving survival tactics. Want to know the freezer-friendly casseroles that save hours? The one thawing mistake that can ruin your turkey? Shanisty shares time-saving tricks, kid-friendly dishes that turn a stressful holiday into a joyful one.

Finally, wellness expert Julie E. (https://julieehealth.com)enters with a surprise topic: scar tissue as an overlooked root cause of chronic health struggles. Could those “old dents” in the body silently drain your energy and disrupt hormones? 

Hour 1 ends with questions you didn’t even know you needed to ask—setting up a compelling deep-dive into hidden health truths.


HOUR 2
Hour 2 of Rush to Reason opens with author and leadership expert Richard Battle (https://RichardBattle.com), who reveals a surprising source of wisdom: the childhood song Old MacDonald Had a Farm. Could the familiar E-I-E-I-O actually contain timeless leadership secrets about example, instruction, inspiration, and optimism? Richard shows how these simple principles can rebuild teams, restore vision, and expose the insecurity that keeps modern leaders stuck.

From there, the show pivots into breaking news and online frenzy as John Rush unpacks the mysterious lights seen over Colorado. Were they UFOs? A secret government test? Or something far more ordinary? John exposes how quickly conspiracies grow—and why AI-generated videos and fabricated content make truth harder to spot than ever.

Finally, Sonny Kutcher of Young Americans Against Socialism (https://www.yaas.org/ ) joins John to break down a razor-thin 5–4 Supreme Court decision granting President Trump sweeping authority to target cartel members as foreign terrorist organizations. Is this a turning point in the border crisis—or the beginning of a political earthquake?

Hour 2 blends leadership insight, cultural tension, and breaking-news urgency into a sharp, energizing hour of radio you won’t want to miss.


HOUR 3
Hour 3 of Rush to Reason opens with John reflecting on more than a decade behind the mic—and the nonstop learning that comes with it. But the hour quickly pivots to a hard look at Colorado’s Front Range, fueled by listener messages pouring in about $2.29 Costco top-tier gas, public-school frustrations, and an explosive question: Why is Denver no longer one of America’s most desirable cities to move to?

John dives headfirst into the region’s homelessness surge, criticizing weak leadership and policies that make life easier for those choosing the streets and harder for everyone else. Is homelessness now spreading from Denver into Castle Rock, Cheyenne, and every once-quiet suburb in between? And is failed governance—not economics—driving families and businesses away?

The hour then shifts gears as Wall Street strategist Scott Garliss of Bent Pine Capital (https://x.com/CScottGarliss) joins the show. Together, they unpack a jittery week on Wall Street: Michael Burry’s harsh warnings about AI stocks, fears over rising car-loan defaults, and the Fed’s looming interest-rate decisions. But with Nvidia’s blowout earnings, is AI truly inflated hype—or a genuine revolution reshaping the economy?

Hour 3 mixes economic intrigue, political fire, and real-world concerns into a fast-moving, thought-provoking conversation you won’t want to miss.

HR3 Is Denver Dying? Homelessness. Plus Wall Street Chaos and AI Controversy. 11-19-25

HR1 Surprising Cause of Chronic Pain. Thanksgiving Traps. Estate Must-Dos. 11-19-25

HR2 Why a Kids’ Song Teaches Leadership. Colorado “UFOs.” Trump’s Big Supreme Court Victory 11-19-25

The Radio Station From St. Ambrose University, Davenport, Iowa, USA!

Podcasts are produced by volunteer members of MMTV. For details about how to create a podcast with MMTV, visit mmtv3.org or visit us at 360 Main Street Melrose.

Health Yeah! with Monica Robins
The health questions you're dying to ask but too embarrassed to say out loud? 
Monica asks them for you.
From WKYC studios in Cleveland, veteran health correspondent Monica Robins breaks through the awkward silence surrounding your most pressing health concerns. No topic is off-limits. No question too uncomfortable. 
What you'll get:
- Real talk with leading medical experts who aren't afraid to get specific
- Answers to the health questions that keep you up at night googling symptoms
- Honest conversations about the taboo topics other shows won't touch
- Raw, unfiltered discussions that treat you like the informed adult you are
Monica's been Cleveland's trusted health voice at 3News for three decades, and now she's bringing that same fearless curiosity to conversations that matter. Whether it's the symptoms you're too mortified to mention, the procedures you're terrified to research, or the wellness trends you're not sure you should trust—she's got you covered.
Your health deserves straight answers. Monica delivers them.
---
Monica Robins is not a medical doctor. All content is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider for medical information.

Rush to Reason is "Denver's Afternoon Rush" ~ News, Politics, and Humor. Finding real answers using logic and reason.   Tune in every weekday from 3 to 7pm MT. Find the KLZ560 app at The App Store or on Google Play, or in Denver on the Dial at 560AM, or at RushToReason.com 

John Rush is a local talk show host who has been on the radio in Denver since 1996. He also hosts Fix It Radio and Drive Radio both call in radio shows on KLZ on Saturdays from 9am - 1pm.

John has been a small business owner since 1986 and has owned several businesses over the past 2 decades. He brings his wealth as a "common man" to the events of the day.

New tracks tagged #Health and Wellness